Saturday, October 23, 2021

PANCAKES WITH CINNAMON BUTTER

      

       

                  PANCAKES 

These lovely, hearty pancakes with cinnamon butter taste a bit like wholegrain pancakes. They are very filling.  I like to serve them with my sweet Cinnamon Butter, instead of low-carb syrup.


3 large eggs
2 tbsp light-tasting olive oil, OR (30 mL)
  butter, melted
1/2  cup Hood® Calorie Countdown  (125 mL)
  Milk, OR Carolyn’s Low-Carb Milk, OR
  a mixture of whipping cream and water (half and half)  
Liquid sweetener to equal 2 tbsp sugar (30 mL)
1 tsp maple extract (5 mL)
1 cup Low-Carb Gluten-Free Bake Mix 2  (250 mL) 
  OR 1 1/4 cups Keto Bake Mix
2 tsp baking powder (10 mL)
1/4  tsp salt (1 mL)










Cinnamon Butter:

1 cup butter, softened (250 mL)

2/cup powdered erythritol (75 mL)

1/cup whipping cream (60 mL)

2 tbsp cinnamon (30 mL)

1/tsp molasses (2 mL)

Cinnamon Butter:  In food processor, process butter, erythritol, whipping cream, cinnamon and molasses until smooth.


In food processor, in large bowl with mixer, or in blender combine eggs, olive oil, OR melted butter, Hood® Calorie Countdown Milk, OR Carolyn’s Low-Carb Milk,  OR a mixture of whipping cream and water, liquid sweetener and vanilla extract; process. 

In medium bowl, combine Bake mix of choice, baking powder and salt.  Add dry ingredients to liquid ingredients and process at least one minute.  It will thicken up.

Preheat sparingly greased, large nonstick skillet (you definitely want nonstick!) until cold water droplets "dance" when sprinkled on hot surface.   Using a scant 1/4  cup (60 mL) of batter, drop onto hot skillet, about 3 or 4 at a time, without letting them touch.  The batter should spread out to about a 3-inch (7.6 cm) diameter and as the batter gets thicker upon sitting, help spread it out.

Allow to cook until they begin to significantly 'puff'. Then using a flexible pancake turner, lift one edge of the pancake to check the underside. If it's a nice golden color, the pancake is ready to flip and cook on the other side.
 
Yield:   10 pancakes
1 large pancake
103.3 calories
4.1 g protein
8.0 g fat
2.9 g carbs

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