Wednesday, August 14, 2019

FRIED FISH IN GARLIC GREEN ONION BUTTER






FRIED FISH IN GARLIC GREEN ONION BUTTER

This fried fish supper was so tasty.  The flavored butter was incredibly generous, so you could probably halve the recipe for the flavored butter or make the full recipe and use it for other meals.  It would be great on chicken or steak as well.

1 lb 12 oz any white fish fillets (794 g)
1/2 tsp seasoning salt (2 mL)
1/2 tsp black pepper (2 mL)
2 tbsp butter (30 mL)
1 tbsp olive oil (15 mL)
Lemon wedges, optional
Garlic Green Onion Butter:
1/2 cup butter, softened (125 mL)
1/2 cup chopped green onions (125 mL)
1 tbsp olive oil (15 mL)
2 tsp minced garlic, jarred kind (10 mL)
1 tsp salt (5 mL)
1/2 tsp black pepper

Sprinkle seasoning slat and black pepper on both sides of the fish fillets.

In large nonstick frying pan in olive oil and butter and over medium heat, cook fish fillets 4 minutes on one side, turn and cook another 4 to 5 minutes on the other side. While the fillets are cooking after turning them, top each with 1 tbsp (15 mL) of the flavored Garlic Green Onion Butter.  Serve immediately with more flavored butter and with lemon wedges, if desired.

Garlic Green Onion Butter:  In small bowl, combine butter, green onions, olive oil, barlic, salt and pepper.

Yield:  4 servings
1 serving
392.1 calories
36.9 g protein
26.3 g fat
0.1 g fiber
0.4 g net carbs 

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