Monday, March 11, 2019

KETO CINNAMON CHOCOLATE CHIP MUFFINS







KETO CINNAMON CHOCOLATE CHIP MUFFINS

This delicious muffin is so tender and almost cake-like in texture with soft chocolate chips in each bite. I used this muffin recipe as a test subject for my latest Keto Bake Mix.  It is an amazingly tasty bake mix and can be used everywhere that I use my favorite Bake Mix, Gluten-Free Bake Mix 2, just make sure to use the little extra as explained in the instructions with the new bake mix.  It is half the carbs of my favorite bake mix.  Notice how nice and low the carbs are for these muffins.  The carbs for this same muffin using my Gluten-Free Bake Mix 2 is 5 grams of carbs, so using the Keto Bake Mix shaves off 1 gram of carbohydrate per muffin.  For me as a moderate low-carber that is nothing, but for strict low-carbers if you're not able to have grains yet, then this new bake mix will be the answer.

21/2 cups Keto Bake Mix (Please click for the recipe) (625 mL)
21/2 tsp baking powder (12 mL)
1 tsp cinnamon (5 mL)
1/2 tsp baking soda (2 mL)
3 large eggs
Liquid sweetener (sucralose or stevia) to 
  equal 1/2 cup sugar (125 mL)
1/4 cup granulated erythritol, OR (60 mL)
  6 coffee sweetener packets
1/2 cup whipping cream (125 mL)
1/2 cup water (125 mL)
1/4 cup light-tasting olive oil (60 mL)
2 tsp vanilla extract (10 mL)
11/2 tsp unflavored gelatin (7 mL)
2/3 cup sugar-free chocolate chips (150 mL)
  (Note:  you could use blueberries instead)

Preheat the oven to 350°F (180°C).

In large bowl, combine Keto Bake Mix, baking powder, cinnamon and baking soda.

In bowl with mixer, beat eggs.  Add liquid sweetener, granulated erythritol, OR coffee sweetener, whipping cream, water, olive oil, vanilla extract and unflavored gelatin.  Add dry ingredients and mix.  Stir in chocolate chips.

Fill 12 muffin cups 3/4 full and bake 20 minutes or until light golden brown in spots on top and a knife inserted in a muffin comes out clean.

Yield: 12 muffins
1 muffin
251.4 calories
7.5 g protein
20.6 g fat
2.7 g fiber
3.9 g net carbs 


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