Tuesday, September 4, 2018



Mango is perhaps not a fruit that one thinks one can eat on a low-carb diet.  These popsicles are so creamy delicious and not icy at all. Better than anything you could buy commercially.  I used the type of cream that is shelf-stable and comes in cartons. These popsicles are very moderate in carbs considering and can be eaten during the Ongoing Weight Loss phase of the Atkins diet.

1 cup chopped, fresh mango, OR (250 mL)
  diced frozen mango, OR peaches
3/4 cup whipping cream (175 mL)
Liquid sweetener to equal 3/4 cup (175 mL)
  sugar, OR to taste
1 tsp lemon juice, optional (5 mL)
1/4 tsp mango, OR vanilla extract (1 mL)
In blender, combine mango, OR diced frozen mango, whipping cream, liquid sweetener, lemon juice, if using and mango or vanilla extract.  Blend on slow speed and then high speed until completely smooth.  Pour into 6 pospsicle molds and freeze.

Variation:  Creamy Peach Popsicles:  Use chopped frozen peaches.

Yield:  6 popsicles
1 popsicle
235 calories
23.5 g protein
11.5 g fat
4 g fiber
7 g net carbs 

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For other great Low-Carb, Gluten-Free recipes by the team & me: