Tuesday, September 4, 2018


This mushroom dish packs a lot of flavor and the garlic shines as well.  Very simple sauce makes this a quick and easy skillet mushroom dish.

1 tbsp butter (15 mL)
1 lb mushrooms, sliced (0.45 kg)
2 tsp minced garlic (10 mL)
  (I used the bottled kind)
2 tsp dried parsley (10 mL)
1/2 tsp salt (2 mL)
1/4 tsp black pepper (1 mL)
2.5 oz cream cheese (75 g)
Water as needed

In large nonstick skillet, in melted butter and over medium heat, cook mushrooms until browning.  Add garlic and stir-fry 1 minute, adding the parsley, salt and black pepper.  Stir well.  Add cream cheese broken up into bits.  Allow the cream cheese to melt and stir in water as needed to thin out the creamy sauce.

Yield:  8 servings
1 serving
114.5 calories
4.2 g protein
8.9 g fat
1.5 g fiber
4.7 g net carbs

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For other great Low-Carb, Gluten-Free recipes by the team & me: