Tuesday, June 19, 2018

ITALIAN BREAKFAST SAUSAGE PATTIES






ITALIAN BREAKFAST SAUSAGE PATTIES

A fabulous, tasty recipe for making breakfast more fun besides simply having egg or an omelet.  You can control the sodium in these patties to your own tastes.  One way to do that is to make one patty first, taste and adjust seasonings, if necessary.  I love these patties with the recipe as written!  My husband thought they were fabulous.  So easy....wish I had made these earlier in my life.  I never thought to do this before now.  Check out how low in carbs these are...no carb fillers!

2.2 lbs ground pork (1 kg)
2 tbsp grated Parmesan cheese (30 mL)
2 tsp Italian seasoning, OR (10 mL)
 Lawry’s® all-purpose salt-free seasoning
2 tsp minced garlic (10 mL)
1 tsp salt (5 mL)
1/2  tsp black pepper (2 mL)
Olive oil, OR bacon fat for frying 

In large bowl, combine ground pork, Parmesan cheese, Italian seasoning, OR Lawry’s® all-purpose, salt-free seasoning, garlic, salt and black pepper.  Form patties with 1/4  cupfuls (60 mL) of pork mixture.

In frying pan in olive oil, fry pork patties on either side until no more pink remains.  Make sure they are well-cooked.

Yield:  17 patties
1 patty
158.9 calories
10.3 g protein
12.7 g fat
0 g fiber
0.3 g net carbs

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For other great Low-Carb, Gluten-Free recipes by the team & me: