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Sunday, February 4, 2018


The sweet taste of apple and “ketchup” contrasted with curry, makes this meat loaf really tasty. My son, Jonathan, absolutely loves this meatloaf and he is not really a meat loaf fan.   After many years and many meat loaf recipes later, this is still one of my favorites.

1 1/2 lb lean ground beef (0.680 kg)
1 apple, peeled, cored and grated
1/4 cup Gluten-Free Bake Mix, OR oat bran (50 mL)
2 tbsp dehydrated chopped onion (25 mL)
2 eggs
1 tbsp tomato paste (15 mL)
Sweetener to equal 1 tbsp sugar (15 mL)
1 tbsp MILD curry powder (15 mL)
1 tsp Worcestershire sauce (5 mL)
3/4 tsp salt (3 mL)
1/2 tsp black pepper (2 mL)
3 tbsp tomato paste (45 mL)
Sweetener to equal 1 tbsp sugar (15 mL)
1 tsp white vinegar (5 mL)

In large bowl, combine ground beef, apple, wheat bran and onion. In small bowl, combine eggs, tomato paste, sweetener, curry powder, Worcestershire sauce, salt and pepper. Add to ground beef and mix well. Press mixture into 9 x 5 x 3-inch (2 L) loaf pan.

Topping: In small bowl, combine tomato paste, sweetener and vinegar. Cover meat loaf with topping.  Bake in 350°F (180°C) oven 11/2 hours.

Nutritional Analysis: Yield: 8 servings, 1 serving
241.2 calories; 18.6 g protein; 15.4 g fat; 0.9 g fiber; 5.5 g carbs

Variation: Apple Meat Loaf: Omit curry powder.

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