THREE-CHEESE OMELET
Such a simple idea, but very tasty, especially with the
cream cheese in it. Try it - I'm pretty sure you will also like it! My husband and I were satiated with half an omelet and a couple of sausage patties on the side.
2 eggs
2 tbsp almond milk, OR cream and (30 mL)
water
Pinch of salt
1 tsp olive oil (5 mL)
2 tbsp grated Cheddar cheese (30 mL)
2 tbsp grated Mozzarella cheese, OR (30 mL)
1 slice Muenster cheese (from
Deli)
1 oz cream cheese (30 g)
In
frying pan in olive oil and over medium heat, pour egg mixture. As it begins to set, sprinkle with Cheddar
cheese, Mozzarella cheese, OR Muenster cheese (broken up) and cream cheese
(broken up into little pieces). Continue
to cook over medium low heat until the omelet has almost completely set. Fold over, cook a little longer with lid on
pan and serve. I like to serve alongside
homemade sausage patties.
Yield: 1 to 2 servings
1
serving
391.3/195.6
calories
22.2/11.1
g protein
32.1/16.05
g fat
0.1/0.05 g fiber
2.7/1.4
g net carbs
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For other great Low-Carb, Gluten-Free recipes by the team & me: