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Friday, April 28, 2017

STRAWBERRY YOGURT SHAKE




STRAWBERRY YOGURT SHAKE

My boys grew up on yogurt shakes.  So good for you and did you know that 1 cup of plain yogurt contains 4 grams of carbs?  This is because the nutritional analysis does not take into account the fact that the lactose is turned into lactic acid by the live bacteria. Go-diet Author, Jack Goldberg, is the one who alerted the public to this fact, based on lab studies.

Please note:  For your low-carb supplies and super-quick delivery...Netrition.com on the right hand side of my blog.  I am an affiliate.

2 cups plain Greek yogurt (500 mL)
1 cup frozen unsweetened strawberries (250 mL)
Liquid sweetener (sucralose or stevia) to equal 1 cup (250 mL)
  sugar
1/cup ice cold water (125 mL)
  
In blender, blend yogurt, strawberries, liquid sweetener and ice cold water until smooth.  Serve immediately.

Variation:  Peach Yogurt Shake:  Use frozen unsweetened peaches instead.


Yield:  4 cups (1 L)
1 cup (250 mL) per serving
99.0 calories
5.3 g protein
4.1 g fat
0.8 g fiber
4.6 g net carbs 


PLEASE NOTE:  VOLUME 2 IS FREE WITH A PURCHASE FOR A LIMITED TIME

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For other great Low-Carb, Gluten-Free recipes by the team & me: