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Wednesday, November 30, 2016



This guacamole was rather nice.  I liked the addition of cilantro which was actually quite subtle.  I bought my dried cilantro in a big bottle from the equivalent of Costco.  You should be able to find it there.  Because of our humid climate, I keep it in the freezer.

3 California avocados
1 tbsp chopped green onion tops (15 mL)
2 tbsp mayonnaise (30 mL)
1 tbsp spreadable cream cheese, (15 mL)
11/tsp dried cilantro (7 mL)
1/tsp salt (2 mL)
1/tsp black pepper (1 mL)
1-2 tbsp chopped Roma tomato, for garnish

Cut the avocados in half, remove pits and peel.  Mash avocados and place in a bowl along with mayonnaise, cream cheese (if using), cilantro, salt and black pepper.  Combine well.  Garnish the top of the guacamole with chopped tomato.

Yield: 4 servings
1 serving with/without mayo
284.3/234 calories
3.0/2.9 g protein
28.1/22.6 g fat
3.6/3.6 g fiber
6.3/6.2 g net carbs 

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