Saturday, October 22, 2016

COCONUT OIL PEANUT BUTTER CHOCOLATE MELTING MOMENTS


  



 PEANUT BUTTER CHOCOLATE MELTING MOMENTS

This candy is lovely for satiating the appetite.  It would be a good addition to a fat fast menu. In the liquid state it works really well poured over ice cream as a magic shell.

1/cup peanut butter, OR almond butter (125 mL)
  (I use Skippy Natural Creamy Peanut Butter)
1/cup coconut oil (60 mL)
2 tbsp cocoa, OR carob powder (30 mL)
Liquid sweetener (sucralose or stevia), to taste, OR
  use your favorite sweetener 

In food processor or blender, process peanut butter, coconut oil, cocoa and liquid sweetener.  Pour into an 8 x 4-inch (20 x 10 cm) loaf pan.  Freeze 40 minutes and cut into 7 x 2 squares (7 along the length of the pan), making 14 pieces.

Yield:  14 pieces
1 piece
88.1 calories
2.1 g protein
8.4 g fat
0.4 g fiber
1.4 g net carbs

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For other great Low-Carb, Gluten-Free recipes by the team & me: