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Saturday, August 13, 2016



Tomatoes that are sliced and then fried in light olive oil and sprinkled with Italian seasoning, taste amazing! The natural sweetness in the tomato comes out....sort of caramelized.  I often make this as a side dish.  Simple but ever so tasty!!  It's great for breakfast alongside your scrambled eggs (with bits of cream cheese) and bacon.

2 Roma tomatoes
2 tbsp light-tasting olive oil (30 mL)
Italian seasoning, to taste 

Cut tomatoes into thin slices. In nonstick frying pan, in olive oil, fry tomatoes over medium heat.  Sprinkle with Italian seasoning.  Fry about 2 minutes and then carefully flip and cook on the other side about 1 or 2 more minutes.  Serve.

Helpful Hint:  I normally season the tomatoes only on one side.  It is sufficient.

Yield:  2 servings
1 serving
135.0 calories
0.8 g protein
13.8 g fat
0.1 g fiber
2.7 g net carbs 

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