THE Premier Low-Carb store .. .. AND Meeting Place

Monday, March 14, 2016


This delicious idea came from my dear friend, Jeanne Lobsinger. I adapted it to make it low-carb.  I have made this pie a few times and it's always dependable.  It's a recipe that is in my older cookbooks; the Splendid Low-Carbing series of 5 books.  It's a wonderful recipe when you want lots of veggies, but not a lot of work!  I tend to like that about a recipe...quite often! ;)

2 cups each broccoli and (500 mL)
1/cup onion, chopped (125 mL)
1 small red pepper, chopped
1 cup grated Cheddar cheese (250 mL)
1/cup Gluten-Free Bake Mix 2 (CLICK),  OR (125 mL) 
 1/3 cup almond flour and 1 tbsp coconut flour
3/cup whipping cream (175 mL)
1/cup water (125 mL)
3 eggs, fork beaten
3/tsp salt (3 mL)

Grease a 2-quart (2 L) casserole dish.  Add broccoli, cauliflower, onion and red pepper.  Cover with cheese.  In medium bowl, combine Gluten-Free Bake Mix 2 (or alternative given), whipping cream, water, eggs and salt.  Pour over vegetables and bake in 400°F (200°C) oven 40 minutes.

Yield:  9 servings
1 serving
181.6 calories
8 g protein
14.6 g fat
1.1 g fiber
4.3 g net carbs 

SUPPORT YOUR TEAMbuy Low-Carbing Among Friends cookbooks:

BIG SURPRISE FOR THOSE WHO ORDER VOLUME 1 COIL BOUND VIA PAY PAL AND OUR WEB SITE - AMONGFRIENDS.US   We ran out of the older versions in coil bound and now have the newer version for sale!!  Photos, big section by George Stella, organized by category and lots of nice new updated recipes from me!:)

For other great Low-Carb, Gluten-Free recipes by the team & me: