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Friday, January 22, 2016



Simple as can be but tasty as can be as well.  When time is a factor simple and quick rules...even in my house!  However, we also want to have a good result.  This is so good!!

1 lb cauliflower florets (0.45 kg)
2 tbsp melted butter (30 mL)
2 tbsp light olive oil (30 mL)
3/tsp salt (3 mL)
1/tsp black, OR white pepper (0.5 mL)
1/cup grated Cheddar cheese (125 mL) 

Preheat the oven to 400°F (200°C). 

In medium bowl, place cauliflower florets.  In small bowl, combine melted butter, olive oil, salt and black, OR white pepper.  Pour over cauliflower and toss to combine well.  Spread out on cookie sheet.  Bake about 25 minutes until almost fully tender.  Flip pieces and move them closer together.  Sprinkle each piece with Cheddar cheese and bake another 8 minutes.

Yield:  4 servings
1 serving
139.1 calories
2.3 g protein
12.8 g fat
2.0 g fiber
3.9 g net carbs 

SUPPORT YOUR TEAMbuy Low-Carbing Among Friends cookbooks:

BIG SURPRISE FOR THOSE WHO ORDER VOLUME 1 COIL BOUND VIA PAY PAL AND OUR WEB SITE - AMONGFRIENDS.US   We ran out of the older versions in coil bound and now have the newer version for sale!!  Photos, big section by George Stella, organized by category and lots of nice new updated recipes from me!:)

For other great Low-Carb, Gluten-Free recipes by the team & me: