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Wednesday, December 30, 2015


A wonderfully flavorful way to serve roasted broccoli…so easy too!  I loved this and will be making it again, even although I don't often repeat recipes.  I used the bottled garlic in oil, but you can use fresh garlic as well, if that's what you have on hand.  So tasty!!

1 lb broccoli, chopped into florets (0.45 kg)
1/3  cup olive oil (75 mL)
2 tsp minced garlic (10 mL)
1 tsp seasoning salt (5 mL)
1/2 tsp black pepper (2 mL)
2 tbsp grated Parmesan cheese (30 mL)
  (kind in a can is fine)

Preheat oven to 375°F (190°C).

In large bowl, place prepared broccoli.  In small bowl, combine olive oil, garlic, seasoning salt and black pepper.  Pour over broccoli and toss to coat.  Place broccoli on large cookie sheet.  Roast 20 minutes, and carefully turn broccoli pieces over and roast another 10 minutes.  Sprinkle with Parmesan cheese and serve immediately.

Yield:  4 servings
1 serving
206.3 calories
4.8 g protein
19.2 g fat
2.8 g fiber
3.9 g net carbs

For other great Low-Carb, Gluten-Free recipes by the team & me:

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