THE Premier Low-Carb store .. .. AND Meeting Place

Sunday, March 4, 2012

Savory Cheese "Bread" Sticks (GF)





SAVORY CHEESE “BREAD” STICKS
Served warm, these are soft, cheesy "bread" sticks. Nice with a glass of white wine.  They freeze really well too for about a month.  Nuke 'em approximately 15 seconds and enjoy as though it was fresh out of the oven again.

6 oz  cream cheese, (180 g)
  softened
2 extra-large eggs
6 oz grated Cheddar cheese (180 g)
3 oz grated Parmesan cheese (canned variety) (90 g)
3 tbsp whey protein powder, (90 mL)
  (natural or vanilla)
1/3 cup gluten-free oat flour (75 mL)
1/4 tsp paprika (1 mL)

Preheat oven to 350°F (180°C).  In food processor with sharp blade or blender, process cream cheese until smooth.  Add eggs; process. Add Cheddar cheese, Parmesan cheese, whey protein powder, oat flour and paprika; process.

Turn out into greased 9 x 13-inch (23 x 33 cm) glass baking dish and press down evenly, using plastic wrap, to make things easier. Remove plastic wrap. Bake in oven 20 minutes, or until turning golden brown at edges and when it is firm to the touch.  From long side of dish, cut into 14 sticks and cut down center of dish horizontally.  Serve warm.  Refrigerate leftovers and reheat Cheese “Bread” Sticks in microwave oven about 15 seconds.


Yield:  28 servings

1 serving

70.2 calories

4.4 g protein

5.3 g fat
1.1 g carbs


For other great Low-Carb, Gluten-Free recipes by the team & me:
Support your team, buy Low-Carbing Among Friends cookbooks at: 
http://amongfriends.us/Jen.php (Paypal/Amazon) - SALE priced!