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Tuesday, January 10, 2012

Walnuts - A Super Food!



Walnuts can prevent breast cancer...wow, that is amazing!  Here is the interesting article.


"Studies have clearly shown, however, that multiple ingredients in walnuts reduce the risk of cancer or slow its growth.
Using genetic analysis, the Marshall study found that the walnut-containing diet changed the activity of multiple genes that are relevant to breast cancer in both mice and humans. Other testing showed that increases in omega 3 fatty acids did not fully account for the anti-cancer effect, and found that tumor growth decreased when dietary vitamin E increased."

It also helps in the case of prostate cancer.