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Saturday, January 28, 2012

Fluffy Buttermilk Pancakes (GF)



FLUFFY BUTTERMILK PANCAKES

Delicious, hearty pancakes for breakfast.  This recipe is in Volume 2 of Low-Carbing Among Friends.

Homemade Buttermilk:
1 tbsp lemon juice (15 mL)
2/cup Carolyn’s Low-Carb Milk, (150 mL)
  page___
Pancakes:
11/8  cups Gluten-Free Bake Mix, (300 mL)
  page___
1 tbsp baking powder (15 mL)
1 egg
Liquid sweetener (sucralose or stevia) to equal 2 tbsp sugar (30 mL)
2 tbsp olive oil (30 mL)
1/4  tsp salt (1 mL)

Homemade Buttermilk:  In measuring cup, pour lemon juice and fill with Carolyn’s Low-Carb Milk, page___.  Set aside 5 minutes.

Pancakes:  In medium bowl, combine Gluten-Free Bake Mix, page___ and baking powder. In food processor, process egg.

To food processor with egg, add homemade buttermilk along with liquid sweetener, olive oil and salt; process.  Add dry ingredients; process l minute. 

Onto greased, hot nonstick frying pan, pour 1/4 cup (60 mL) batter.  Spread out with back of a spoon.  Flip when underside is done and cook briefly again until done and sides of pancakes feel dry to the touch

Helpful Hints:  To get perfectly round pancakes, purchase 2 to 4 pancake rings.  Spray inside of rings with nonstick cooking spray.  Place on greased, hot nonstick pan.  Pour or scrape 1/4 cup (60 mL) batter into ring.  After 1 minute, remove ring with tongs and flip to cook other side.

Yield:  8 pancakes
1 pancake
117.7 calories
3.9 g protein
9.3 g fat
4.0 g carbs


For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks at: 

http://amongfriends.us/Jen.php (Paypal/Amazon) - SALE priced!