Tuesday, September 21, 2010

*PEACH YOGURT SHAKE* (GF)




PEACH YOGURT SHAKE
Very peachy!

2 cups plain yogurt (500 mL)
3/4 cup canned sliced peaches (175 mL)
in juice, drained
1/2 cup SPLENDA® Granular (125 mL)
1/4 cup Da Vinci® Sugar Free (50 mL)
Peach or Vanilla Syrup

In blender, combine yogurt, peaches, SPLENDA® Granular and Da Vinci® Sugar Free Peach or Vanilla Syrup. Blend until smooth.

Variations: Spiced Pear Yogurt Shake: Use canned pear halves, in juice and drained. Use Da Vinci® Sugar Free Ginger or Cinnamon Syrup. (5.1 g Carbs)

Helpful Hint:  For a really cold shake and thicker shake, freeze the peach slices first and also you can add a few ice cubes and then blend with the frozen fruit and the rest of the ingredients.

Text Box: Yield:  3 cups (750 mL)1/2 cup (125 mL) per serving72.6 calories3.6 g protein2.7 g fat4.9 g carbs