THE Premier Low-Carb store .. .. AND Meeting Place

Tuesday, May 12, 2009

CAROLYN'S LOW-CARB MILK (GF)


Carolyn speaking: "I was experimenting to make a cheaper version of CC (Calorie/Carb Countdown) milk and I do think it is pretty darn good. Of course, you can double/triple, etc. the recipe. But it's pretty cheap to make." The full thread at low-carb friends is here. People love this recipe. Well done, Carolyn, and thanks for letting me share it here! Your many wonderful culinary contributions over the years in the low-carb community makes you a valuable asset to all of us low-carbers.

Homemade Low Carb Milk

One cup:

1-2 Tbs. of heavy cream (depending on how creamy you want it)
1 1/3 Tbs. of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)

Just put the ingredients in and shake it up. Refrigerate.

Calories 65 if 1 Tbs. of cream is used, 110 if 2 Tbs. of cream is used
5 grams of fat / 10 grams of fat
3 carbs / 3 carbs
2 grams of protein / 2 grams of protein