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Monday, June 9, 2008


Strawberry Frozen Yogurt

This recipe is one we often enjoy. My friend, Mary Converse, in Montana,U.S.A., loves this recipe. There are 7 variations (different frozen yogurts)in the book.

1 cup frozen strawberries (unsweetened)
2 cups plain yogurt (choose a yogurt that is mild-tasting)
3/4 cup Splenda Granular
1/2 cup whipping cream
1 tsp vanilla extract

In small bowl, microwave strawberries on high power 1 minute. Chop strawberries and mash. In medium bowl, combine yogurt, strawberries, Splenda Granular, whipping cream and vanilla extract. Freeze in ice cream maker according to manufacturer's instructions.

Yield: 5 cups (1.25 L), 1/2 cup each, 87.0 calories, 2.4 g protein, 5.8 g fat, 4.1 g carbs