Sunday, October 18, 2020

EASY CREAMY GARLIC BUTTER CHICKEN




 

EASY CREAMY GARLIC BUTTER CHICKEN

Very easy, uber-tasty recipe and no breading of the chicken is required. This recipe is loosely based on a very popular recipe of mine, however, this recipe is simplified to make the meal quicker and easier to prepare.  The sauce is very generous, so there will be plenty for the next day if you’re only feeding two people.  Chicken breasts are actually a very economical meal when made in this manner.  Great with cauli-rice that is fairly bland as the chicken is so flavorful or with mashed cauli and some tasty green beans or whatever other vegetable you personally enjoy.  Even fried ripe tomatoes would be good. I fry ripe tomatoes with a little sprinkle of Italian season; so good!


2 large chicken breasts,

  Sliced in half lengthwise

Lightly salt and pepper both sides

Light-tasting olive oil for frying

Garlic Butter Sauce:

4 tbsp butter (60 mL)

2 tsp crushed garlic (10 mL)

11/2 cups chicken stock (375 mL)

1/2 cup whipping cream (125 mL)

1/2 cup grated Mozzarella cheese (125 mL)

2 oz cream cheese (60 g)

2 tbsp Parmesan cheese (30 mL)

1/2 tsp crushed red pepper flakes (2 mL)

1/2 tsp dried cilantro, OR parsley (2 mL)

1 tbsp chopped cilantro, OR parsley (15 mL)

 

Season chicken cutlets on both sides lightly with salt and pepper.  In large nonstick frying pan and over medium heat in olive oil fry chicken cutlets on both sides, turning frequently.  Cook until almost cooked through.  Set aside. 

Garlic Butter Sauce: In another frying pan, melt butter over medium heat and add crushed garlic.  Cook garlic 2 minutes while stir frying.  Add chicken stock, whipping cream, Mozzarella cheese, cream cheese, Parmesan cheese, crushed red pepper flakes and dried cilantro, OR parsley.  Cook, stirring, until all the cheeses have melted and the sauce has reduced slightly.    

Add chicken cutlets to the sauce, lower heat and simmer until the chicken is fully cooked (white throughout when cut).  Sprinkle with chopped fresh cilantro, OR parsley. 

Helpful Hints:  Lightly salt the chicken cutlets, especially if using commercial chicken stock which is probably quite salty-tasting. To make homemade chicken stock, place rotisserie chicken carcass in slow-cooker.  Add water to cover.  Add 1 tsp (5 mL) salt, 1 tsp parsley (1 mL), 1/2  tsp (2 mL) thyme (optional) and 1/tsp (2 mL) black pepper.  Place slow-cooker on low and cook overnight.  Strain and either refrigerate or freeze the chicken stock in an airtight container.  This chicken stock makes a wonderful base for soups and gravies.

Yield:  4 servings

1 serving

409.8 calories

23.4 g protein

33.7 g fat

0 g fiber

3.1 g net carbs


SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,  the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks  This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) is expected to sell out and they will not be printed again.  Limited stocks; get yours now!  KINDLES available! 

As an Amazon Associate, I earn from qualifying purchases.  Here is my Amazon store for more of my favorite products: AMAZON STORE  Thank you for your support. 

COMPREHENSIVE SUPPLIES LIST - ONLINE SHOPPING - CLICK HERE

CAULIFLOWER WITH CHEESE SAUCE AND CRISPY TOPPING

 



CAULIFLOWER WITH CHEESE SAUCE 

AND CRISPY TOPPING

Wow, this cauliflower au gratin is the tastiest ever!  This recipe will not let you down.  Yum!   Roasting the cauliflower instead of boiling or steaming it was key to the great flavor and texture in this cauliflower casserole.  This is going to make my regular recipe repertoire!


8 cups cauliflower florets (1 lb 12 oz)

1/3 cup light olive oil (75 mL)

1 tsp seasoning salt (5 mL)

1/4 tsp black pepper (1 mL)

Cheese Sauce:

2 tbsp butter (30 mL)

1 tsp crushed garlic (5 mL)

4 oz regular cream cheese (125 g)

1/2 cup whipping cream (125 mL)

1/2 cup water (125 mL)

1/4 tsp salt, OR to taste (1 mL)

11/2 cups grated Cheddar cheese (375 mL)

Crispy Topping:

1/2 cup grated Cheddar cheese (125 mL)

1/3 cup Gluten-Free Bake Mix 2, OR almond flour (75 mL)

2 tbsp butter, melted (30 mL)

 

Preheat the oven to 425°F (220°C).

Place cauliflower florets in large bowl.  In small bowl, combine olive oil, seasoning salt and black pepper.  Pour over cauliflower and toss to combine well.  Place cauliflower on large cookie sheet.  Bake 20 minutes. 

Cheese Sauce:  In saucepan, melt butter and stir in garlic.  Cook 1 to 2 minutes.  Add cream cheese (cut into chunks), whipping cream, water and salt.  Stir occasionally until the cream cheese has melted.  Stir in Cheddar cheese and remove from heat when the cheese has melted.  

Place roasted cauliflower in a 1 qt (1 L) casserole dish.  Pour cheese sauce over cauliflower and combine well.  Bake another 15 to 20 minutes; depending on how soft you like your cauliflower (a little texture is nice).  Top with Crispy Topping bits and serve.  

Crispy Topping:  In small bowl, combine Cheddar cheese and Gluten-Free Bake Mix 2, OR almond flour.  Stir in melted butter.  Press into a glass pie dish and bake along with the cauliflower until golden brown.  Break it up into little bits.

Yield:  8 servings

1 serving

345.3 calories

10.6 g protein

31.5 g fat

1.6 g fiber

5.1 g net carbs 


SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,  the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks  This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) is expected to sell out and they will not be printed again.  Limited stocks; get yours now!  KINDLES available! 

As an Amazon Associate, I earn from qualifying purchases.  Here is my Amazon store for more of my favorite products: AMAZON STORE  Thank you for your support. 

COMPREHENSIVE SUPPLIES LIST - ONLINE SHOPPING - CLICK HERE

Saturday, October 17, 2020

LOW-CARB PUMPKIN WAFFLES

 




LOW-CARB PUMPKIN WAFFLES

These tasty waffles are so perfect for the season.  I used the remainder of the pumpkin in the can after making my No-Bake White Chocolate Pumpkin Pudding Pie, which was very good by the way.  These waffles are wonderful spread with Cinnamon Butter - see post below!

 

2 cups Gluten-Free Bake Mix 2 (500 mL)

2 tsp baking powder (10 mL)

11/2 tsp cinnamon (7 mL)

1/2 tsp baking soda (2 mL)

1/4 tsp nutmeg (1 mL)

1/8 tsp allspice (0.5 mL)

1/8 tsp salt (0.5 mL)

4 eggs

3/4 cup canned pumpkin (175 mL)

1/2 cup low-carb milk, OR whipping cream (125 mL)

Liquid sweetener (sucralose or stevia) to equal 3/4 cup sugar (175 mL)

3 tbsp butter, melted (45 mL)

2 tsp olive oil (10 mL)

 

Plug waffle maker in to heat and brush forms with light olive oil. 

In large bowl, combine Gluten-Free Bake Mix 2, baking powder, cinnamon, baking soda, nutmeg, allspice and salt. 

In medium bowl, whisk eggs and stir in pumpkin, low-carb milk, OR whipping cream, liquid sweetener, butter and olive oil. Make a well in the dry ingredients and pour in the wet ingredients.  Mix well. 

Use 1/cup (75 mL) batter for each form.  Spread the batter evenly to cover the forms completely.  Close the lid of the waffle maker and set the timer for 4 minutes.  Check.  I actually found with my first ones I went a full 5 minutes.  Remove the waffles, brush forms with olive oil and repeat. 

Helpful Hints:  I usually pop my waffle in the pop-up toaster if I don’t eat it right away to get it crispy again. 

Yield:  9 waffles

1 waffle

195.3 calories

7.6 g protein

14.4 g fat

0.6 g fiber

7.7 g net carbs






Many uses for these wonderful butters: think of spreading muffins, pancakes, low-carb toast, crackers, etc. with this sweet butter, instead of fruit spread.  Yummy!  That is a photo off the internet to give you a visual; my cinnamon butter is a bit darker in color than that for sure.

Cinnamon Butter:
1/cup Healthy Butter (125 mL)
  (Note:  you can use regular, salted butter; just add more cream)
Liquid sweetener (sucralose or stevia) to equal 1/cup sugar (75 mL)
2 tbsp whipping cream (30 mL)
1 tbsp cinnamon (15 mL)

In food processor with sharp blade, process Healthy Butter, liquid sweetener, whipping cream and cinnamon until smooth.  Keep refrigerated. 

Yield:  1/cup (125 mL)
1 tsp (5 mL) per serving
41.3 calories
0.1   g  protein
4.6 g fat
0.2 g carbs

Variations:  Apple Cinnamon Butter:  Use Da Vinci® Sugar Free Green Apple Syrup instead of whipping cream. (0.1 g Carbs)

Apple Butter:  Substitute 11/tbsp (22 mL) Da Vinci® Sugar Free Green Apple Syrup for whipping cream and omit cinnamon. (0.0 g Carbs)

Create-a-Flavor Sweet Butter:  Use 11/tbsp (22 mL) any flavor Da Vinci® Sugar Free Syrup. (0.0 g Carbs

SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,  the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks  This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) is expected to sell out and they will not be printed again.  Limited stocks; get yours now!  KINDLES available! 

As an Amazon Associate, I earn from qualifying purchases.  Here is my Amazon store for more of my favorite products: AMAZON STORE  Thank you for your support. 

COMPREHENSIVE SUPPLIES LIST - ONLINE SHOPPING - CLICK HERE

LOW-CARBING AMONG FRIENDS, VOLUME 4 - A BOOK WITH MANY USEFUL RECIPES THAT I USE

 HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  


Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound with tons of photos! This book has far fewer photos than many of the other books, however, it is one of my most-used books in my kitchen) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create net new recipes.  This wonderful and unique collection of books will not be forever available, as they will never be reprinted.  Get your copies now!!  


10-Book KINDLE series Introductory AMAZON $ale



Buy LCAF Cookbooks
Recipe sample photos at the bottom of this post ]

George Stella's Recipes, Jen's & Peggy's are in the cookbooks ...Team's World #1 Low-Carb recipes help lots of people lose weight!
SAVE a lot of $'s now on the best Low-Carb cookbooks ever!

HOW TO ORDER:  Click on --> Amongfriends.us/sale

KINDLE Introductory Price-Offer Amazon KINDLES of ALL of our Newest editions are only $4.99 (as low as FREE with Kindle-Unlimited) Get all our Books at the best prices here==> AmongFriends.us/Sale (Plus now get Kindles of All our books😋)
First printing was in November 2013, and this book was completely revised and is better than ever!  The Introduction is by George Stella, a professional chef, and the most well-known low-carb cookbook author in America.  He used to have his own cooking show, too, on the Food Network.  George wrote an article on Tips for Eating Low-Carb as a Family.  Certainly everyone in his family lost a tremendous amount of weight and all because George changed the way they were eating. Again, this cookbook has a Helpful Hints section.  Dr. Steve Parker wrote an article: Ketogenic Diet Overview. Again, in this book we have a number of great recipes from our low-carb friends in the low-carb community.

Pictured on the Front Cover: Stella-Style Ricotta Cheesecake, Blueberry Muffins, Broccoli Slaw with Bacon Dressing, Brandied Cherries.

APPETIZERS AND BEVERAGES
APPETIZERS:
Examples: 
Roasted Cauliflower with Cumin
Stuffed Artichoke Bottoms
Almond and Chana Dal Hummus
Chicken Enchilada Dip
Mexican Dip
Buffalo Cauliflower Bites
Taco Wings


BEVERAGES
Examples:
Frozen Strawberry Lemon Punch
Hot Pumpkin Pie Drink
Strawberry Speckled Lemonade
Carolyn's Low-Carb Milk


BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Biscuits - Yogurt Biscuits, Pumpkin Biscuits, Cinnamon Drop Biscuits, Grain-Free Herbed Biscuits
Crackers - Parmesan Almond Crackers, Microwave Almond Crackers
Muffins and Coffeecake - Vanilla Pear Muffins, Choco Crumble Coffee Cake. Lemon Glazed Coconut Muffins
Savory Breads - Italian Savory Muffin in a Minute, Cheese Straws, Lupin Flour Bread
Sweet Breads - Zucchini Bread, Cinnamon Swirl Pumpkin Bread, Cinnamon Rolls


BREAKFASTS
Examples:
Hash Browns - Celery Root Hash Browns
Cereals and breads Grain-free Granola, Cinnamon Swirl Pumpkin French Toast Sticks, Pumpkin Porridge
Crepes and Pancakes - Low-Carb Crepes, Cream Cheese Crepes with Blueberry Sauce, Ultra Low-Carb Crepes, Ultra Low-Carb Pancakes
Sausage - Baked Taco Sausage Patties, Pancake Breakfast Casserole


MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Picadillo, Tender Oven Swiss Steak, Crepe Lasagna, Kansas City Barbecued Brisket, Restaurant-tyle Steak Fajitas
Fish and Seafood - Salmon Roulades, Langostino Thermidor, New Orleans Barbecued Shrimp, Seared Scallops with Hot Salad, Calamari Steaks with Tomato and Spinach, Baked Salmon with Vegetables, Flourless Crab Cakes, Battered, Fried Fish, Anaheim Shrimp Scampi, Shrimp Crepes
Pork - Dijon Mustard Marinated Pork Chops, Slow-Cooker Country-Style Ribs, Bacon-Wrapped, Broccoli-Cheese Stuffed Pork Tenerdloin
Poultry - Chicken with Leeks, Walnuts, and Candied Lemon Peel, Crisp Braised Chicken Thighs, Creamy, Bacon-Wrapped Stuffed Chicken, Savory Chicken in Crepes, Slow-Cooker Herb Chicken


SIDES:
Recipes using these vegetables: Chili-Roasted Green Beans, Ratatouille, Braised Romaine Hearts, Cauliflower, Cheddar 'n Bacon Cakes, Avocado Fries, Broccoli and Cheese Sauce, Vegetable Au Gratin Casserole, Pumpkin Risotto, Cauliflower Mac and Cheese Casserole


MISCELLANEOUS
Substantial Section: Crusts, Dressings, Frostings, Glazes, Jams, Odds and Ends, Sauces(savory and sweet), Seasonings/Spices,  Snacks, Spreads and Toppings


SALADS AND SOUPS
Salads:
Examples:  Moroccan Radish Salad, "Potato" Salad, Tuna, Tomato and Cucumber Salad
Soups:
Examples: Lazy Bones Broth, Wild Salmon Chowder, Red Curry Fish Stew, Roasted Pepper, Tomato and Cheddar Soup, Cream of Zucchini Soup, Slow-Cooker Turkey Minestrone Soup,Yellow Squash Soup, Faux Split Pea Soup


SWEET ENDINGS
Cakes
Examples: Rhubarb Shortcakes, Almond and Coconut Cake, Single Lady Cupcake, Vanilla Cupcakes with Caramel Frosting, Christi's Birthday Cake
Cheesecakes
Examples:  Apple Cheesecake Bars, White Chocolate Cheesecake with Strawberry Sauce, Brownie Bottom Cheesecake, Stella-Style Ricotta Cheesecake
Confections
Examples: Almond Joy Cups, Peanut Butter Chocolate Fudge, Peanut Butter Swirl Chocolate
Cookies and Squares
Examples: Snow Drop Cookies, Flourless Chocolate Hazelnut Cookies, Cream Cheese Cake Bars, Frosted Peanut Butter Chip Squares, Glazed Lemon Raspberry Squares, Peanut Butter Sheet Cake Bars, Pecan Sandy Meltaways
Frozen Desserts
Examples: Strawberry Frozen Yogurt, Frozen Coconut Pudding, Mint Chocolate Chip Ice Cream, Frozen Strawberry Dessert, Pumpkin and Pie Crust Ice Cream
Pies
Examples: Three Fruit Tarts, Creamy Coconut Macadamia Pie, Chocolate Coconut Pudding Pie
Puddings
Examples: Pumpkin Pudding
Buy Low-Carbing Among Friends cookbooks at
--> low-carb.us/SALE.go <--

Buy LCAF cookbooks
Buy Low-Carbing Among Friends cookbooks at--> low-carb.us/SALE.go <--
Buy LCAF cookbooks
 Buy Low-Carbing Among Friends cookbooks at
--> low-carb.us/SALE.go <--
Buy LCAF Cookbooks
Buy Low-Carbing Among Friends cookbooks at--> low-carb.us/SALE.go <--
Buy LCAF Cookbooks
Buy Low-Carbing Among Friends cookbooks at
--> low-carb.us/SALE.go <--

George Stella's Recipes, Jen's & Peggy's are in the cookbooks ...Team's World #1 Low-Carb recipes help lots of people lose weight!
SAVE a lot of $'s now on the best Low-Carb cookbooks ever!

HOW TO ORDER:  Click on --> Amongfriends.us/sale

KINDLE Introductory Price-Offer Amazon KINDLES of ALL of our Newest editions are only $4.99 (as low as FREE with Kindle-Unlimited) Get all our Books at the best prices here==> AmongFriends.us/Sale (Plus now get Kindles of All our books😋)

Sunday, October 11, 2020

LOW-CARB CHEDDAR CHEESE BAGELS

You do not need a bagel pan to make these, so enjoy! :) 








LOW-CARB CHEDDAR CHEESE

 BAGELS

If you don't have a bagel pan, no worries!  These can simply be formed and placed on a cookie sheet. These are wonderful bagels and so easy to make. The texture is chewy, cheesy and all round delightful.  I prefer these to real bagels, but then I am a long-time low-carber and not a huge fan of regular bread products anymore. They will last a week or two in the refrigerator or you can freeze them.  They are super fresh.  After refrigerating, they will become quite dense. Toast them in a pop-up toaster either whole or slice in half and toast them.  They are excellent with cream cheese and a drizzle of honey substitute or your favorite jam.  I love mixing savory and sweet flavors like that. They are wonderful with a cup of tea or coffee in the morning.  You will not feel hungry for many hours. 


21/2 cups grated Mozzarella cheese (625 mL)

2 oz cream cheese (60 g)

1 tbsp butter (15 mL)

11/2 cups Gluten-Free Bake Mix 2, (375 mL)

  OR Keto Bake Mix (use 1/4 cup more), OR

  alternative in Helpful Hints

2 tsp baking powder (10 mL)

2 large eggs

1 cup grated Cheddar cheese, OR (250 mL)

  more, to taste

 

Preheat the oven to 375°F (190°C).  Grease two bagel pans or line a cookie sheet with parchment paper.

In microwaveable bowl, combine Mozzarella cheese, cream cheese and butter.  Nuke 1 minute, stir and nuke another 45 seconds, or until the cheese is completely melted.  My microwave oven is high-powered.  Stir mixture. 

In medium bowl, combine Gluten-Free Bake Mix 2, OR Keto Bake Mix, OR alternative in Helpful Hints and baking powder.

In small bowl, beat eggs with fork. 

Top melted cheese mixture with dry ingredients and eggs on top.  Stir well with a wooden spoon or something similarly sturdy.  Combine well.  Remove and oil hands lightly.  Knead dough ball, which will be slightly sticky.  Break off 8 pieces and weigh them.  Each ball should weigh about 2.9 oz (82 g).  Roll one ball out in a rope just over 7 inches (18 cm) long.  Use that rope to measure the rest of the bagels.  Mine was rolled out to that size to fit my greased bagel pan forms (just form it around the center part and pinch the ends together, trying to keep the bagel uniform in size all around – don’t push the bagel flat, just work lightly), however, you can also simply form them in the same manner and put them on a parchment-lined cookie sheet.  They may spread out a little more.

Press some grated Cheddar cheese lightly onto the top of each bagel. Bake about 17 minutes.  To remove bagels, allow them to cool 5 minutes.  Using a knife, in the center push the melted cheese up against the bagels to clear the center to make them easier to remove.  I used a thin, flat plastic utensil to remove mine, but a knife would work too.

Helpful Hints:  For a Grain-Free version, use a bake mix made up of 2 cups (500 mL) almond flour and 2/3 cup (150 mL) coconut flour.  Use 3/4  cup (175 mL) of the mixture.  Or, simply use 2/3 cup (150 mL) almond flour and 2 tbsp (30 mL) coconut flour for each batch of Miracle Dough (I have not tested this smaller version, but the Grain-Free Bake mix - yes!). I still prefer the Miracle Dough goodies made with the Gluten-Free Bake Mix, however, this is an very lovely option and the net carbs get reduced by 1.0 gram per serving usually.  Now you can use my Keto Gluten-Free, Grain-Free Bake Mix, OR Grain-Free, Gluten-Free Bake Mix if desired.

Yield:  8 bagels

1 bagel

329 calories

17.4 g protein

25.7 g fat

0 g fiber

6.0 g net carbs

George Stella's Recipes, Jen's & Peggy's are in the cookbooks ...Team's World #1 Low-Carb recipes help lots of people lose weight!
SAVE a lot of $'s now on the best Low-Carb cookbooks ever!

HOW TO ORDER:  Click on --> Amongfriends.us/sale

SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,  the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks  This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) is expected to sell out and they will not be printed again.  Limited stocks; get yours now!  KINDLES available!

As an Amazon Associate, I earn from qualifying purchases.  Here is my Amazon store for more of my favorite products: AMAZON STORE  Thank you for your support.

COMPREHENSIVE SUPPLIES LIST - ONLINE SHOPPING - CLICK HERE

Saturday, October 10, 2020

LOW-CARBING AMONG FRIENDS - VOLUME 3 - 3RD LARGEST OF OUR COOKBOOKS

HOW TO ORDER (and $ave lots) the best Low-Carb series in the world:  

Get all 10 LCAF'S COOKBOOKS (The physical books beautifully coil bound) at a GREAT DEAL.  I use my cookbooks weekly for key recipes, even although I am always needing to create net new recipes.  This wonderful, unique collection of books will not be available much longer. 


10-Book KINDLE series Introductory AMAZON $ale



Buy LCAF Cookbooks
Recipe sample photos at the bottom of this post ]

George Stella's Recipes, Jen's & Peggy's are in the cookbooks ...Team's World #1 Low-Carb recipes help lots of people lose weight!
SAVE a lot of $'s now on the best Low-Carb cookbooks ever!

HOW TO ORDER:  Click on --> Amongfriends.us/sale

KINDLE Introductory Price-Offer Amazon KINDLES of ALL of our Newest editions are only $4.99 (as low as FREE with Kindle-Unlimited) Get all our Books at the best prices here==> AmongFriends.us/Sale (Plus now get Kindles of All our books😋)

This cookbook was printed in December, 2012 and later a completely revised edition was brought out in February, 2015.  This cookbook has 6 authors from the Low-Carbing Among Friends' team at the time.  Some of us remain and others have retired from the cookbook business.  It is wonderful to still have their recipes with us in this beautiful cookbook.  George, a professional chef, is a much-loved and a well-known figure in the low-carb world and yearly sells his cookbooks on QVC.  Not only that he used to have his own cooking show on the Food Network TV.  Stacey Crawford has written an amazing new cookbook for the Instant Pot, Peggy Hardaway has 2 LCAF's cookbooks devoted to her recipes.  Kent Altena is an IT expert and a great cook at home; his family-tested recipes are usually very low-carb and easy to follow.  Judy Barnes Baker, famous for Carb Wars and another cookbook has lovely recipes in this cookbook that you will enjoy.  Also, in this cookbook are featured several great recipes from our low-carb friends.  Dr. Parker wrote an article: Low-Carb Research Update and Dr. Su wrote: Why Can Carbohydrates Kill?
Buy Low-Carbing Among Friends cookbooks at
--> low-carb.us/SALE.go <--

Pictured on the front cover:  Whoppie Pies, Creamy Strawberry Pie, Bacon Cheeseburger Stuffed Portabellas, Peanut Butter Cups, Kale Orange Walnut Salad and Asparagus and Cheese Souffle.

APPETIZERS AND BEVERAGES
APPETIZERS:
Examples: 
Fried Pickles
Kale Chips
Stuffed Mushrooms
Peanut Butter Cookie Dough Dip
Five Spice Chinese Chicken Skewers
Jalapeno Shrimp Ceviche Boats
Bavarian Cheese Spread

BEVERAGES
Examples:
Limeade
Lime Ricky
Salty Lassi with Mint
Cinnamon Tea
Low-Carb Milk
Char's Mochaccino Frappe


BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Biscuits - Chewy Garlic Cheese Biscuits
Miscellaneous - Cream Cheese Danish, Pumpkin Spice Bagels
Crackers - Almond Sesame Crackers, Microwave Almond Crackers
Donuts - Frosted Cake Donuts, Low-carb donuts
Muffins and Coffeecake - Pumpkin Muffin in a Minute, Lemon Poppy Seed Muffins, Coconut Pineapple Muffins, Maple Pecan Muffins
Savory Breads Flax Bread, Barbo's Onion Rye Bread, Cheddar Sandwich Bread, Jiffy Cheddar Sandwhich Bread
Scones - Rum Raisin Scones
Tortillas - two
Sweet Breads such as Banana Nut bread, Mini Banana Loaves, Pistachio Pound Cake Minis, Pumpkin Spice Nut Bread


BREAKFASTS
Examples:
Bacon - Bacon Donuts, Breakfast Hash
Cereals such as Granola and Granola Bars
Casseroles and Crock-Pot such as Bed and Breakfast Waffle Bake, Classical Brunch Casserole, Turkey-Crust Crock-pot Breakfast
Crepes and Pancakes - Cinnamon Roll Pancakes, Crepes with Peach Custard, Jumbo Ricotta Pancake
Eggs - Denver Muffins, French Omelet, Puffy Baked Omelet, Egg-Tillas
Quiche - Pizza Quiche
Sausage, Souffles (3) and Waffles


MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Sloppy Joe Stuffed Red Peppers, Pizza Pie Layer Casserole, Smokey Mountain Meatballs, Peggy's Chicken-Fried Steak, Slow-Cooker Fajitas, Zucchini Lasagna, Eggplant Bake
Fish - Tuna Cakes, Sea Bass in Garlic Butter Sauce, Baked Almond Parmesan Swai Fish, Spicy Shrimp
Lamb - Gyros
Pork - Wiener Schnitzel, Dijon Thyme Pork chops, Herbed Pork Tenderloin
Poultry - Bacon-Wrapped Chicken, Honey Mustard Chicken. Buffalo-Stuffed Chicken, Chicken Nuggets, Chicken Crepe Casserole, Bruschetta Chicken, Tandoori Chicken, Lebanese Baked Chicken, Pizza-Stuffed Chicken
Sausage - Italian Cheesy Sausage Zucchini Bake

SIDES:
Recipes using these vegetables: Cheesy Bacon Spinach, Cabbage with Bacon, Baked Fennel in Cream, Avocado Fries, Roasted Red Pepeprs, Molten Cheese Veggie Eggplant Boats, Saag Paneer,
Jumbo Eggplant Fries, Butternut Squash Cakes, Cali-Nugget Casserole, Paremsan Broccoli, Eggplant, tomato and Onion Skillet Dish, Mock Mashed Potatoes, Loaded Baked Cauliflower, Coconut cauli-rice, Zucchini Fritters are but some examples!!


MISCELLANEOUS
Substantial Section: Breading, Crusts, Dressings, Frostings, Jams, Odds and Ends, Sauces(savory and sweet), Seasonings/Spices, Spreads and Toppings


SALADS AND SOUPS
Salads:
Examples:  Cranberry Chicken Salad, Asparagus Ribbons with Parmesan Vinaigrette, Cool Cucumber Salad, Chicken Salad with Avocado Dressing, Pecan and Pear Coleslaw, Old Time Shrimp Salad with Thousand Island Dressing
Soups:
Examples: Stracciatelli Soup with Spinach, Langostino Cream Soup, Condensed Cream of Mushroom Soup, Faux Potato and Onion Soup, Condensed Cream of Tomato Soup, Fall Pumpkin Soup, Beefy Mushroom Soup


SWEET ENDINGS
Cakes
Examples: Almond Chocolate Bundt Cake, Jiffy Chocolate Peanut Lava Cake, Lemon Blueberry Poke Cake, Vanilla Cupcakes
Cheesecakes
Examples:  Caramel Ecstasy Cheesecake, Fruit Cocktail Cheesecake, Jiffy Creamy Cheesecakes
Confections
Examples: Almond Butter Cups, Creamy White Freezer Fudge, Peanut Butter Cups, Peanut Butter Fudge, Scotcharoos
Cookies and Squares
Examples: Chewy Holiday Bars, Chocolate Chip Cranberry Cookies, Chocolate Pecan Cheesecake Squares, Gingerbread Whoopie Pies, Jiffy Chocolate Chip Cookies, Pecan Ganach Macaroons
Frozen Desserts
Examples: Cathy's Raspberry Ice Cream
Pies
Examples: Barbo's Pecan Pumpkin Pie, Cherry Cheese Pie, Creamy Strawberry Pie, Rhubarb Chiffon Pie
Puddings
Examples: Chcooalte Chia Pudding, Lemon Mascarpone Flan, Mock Rice Pudding



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Buy our Team's Cookbooks

Buy Low-Carbing Among Friends cookbooks at --> low-carb.us/SALE.go <--

Buy our Team's Cookbooks

Buy Low-Carbing Among Friends cookbooks at --> low-carb.us/SALE.go <--

Buy our Team's Cookbooks


George Stella's Recipes, Jen's & Peggy's are in these cookbooks ...Our team's World's #1 Low-Carb recipes help lots of people lose weight!
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Friday, October 9, 2020

NO-BAKE WHITE CHOCOLATE PUMPKIN PUDDING PIE




NO-BAKE WHITE CHOCOLATE

 PUMPKIN PUDDING PIE

Wow, this pie was over-the-top good!  It was too good perhaps as we managed to finish the pie in 3 days my husband and me.  The filling is going to remind you of a caramel pie and occasionally you may detect the pumpkin flavor coming through, but mostly you will think you’re eating a fabulous, creamy caramel pudding pie with a hint of white chocolate and pumpkin.  Stay tuned for the recipe I used to take care of the leftover pumpkin! 

 

Shortbread Crust:

11/2 cups Gluten-Free Bake Mix 2, OR almond flour (375 mL)

1/3 cup  powdered erythritol, OR (75 mL)

  coffee sweetener packets

1/2 cup butter, melted (less if using almond flour) (125 mL)

1/4 tsp almond extract (1 mL)

Filling:

20 oz regular cream cheese, softened (625 g)

Liquid sweetener (sucralose or stevia) to equal 11/2 cups sugar (375 mL)

1 cup heavy cream, (125 mL)

  {reserve 1 tbsp (15 mL)}

1 tsp vanilla extract (5 mL)

1 cup canned pumpkin (250 mL)

1/2 tsp cinnamon (2 mL)

1/8 tsp nutmeg (0.5 mL)

1 cup sugar-free white chocolate chips, OR this one, OR (250 mL)

  2 oz cocoa butter  (melted with 1 tbsp (15 mL) cream)


Shortbread Crust:  In medium bowl, combine Gluten-Free Bake Mix 2 and erythritol, OR coffee sweetener.   Stir in butter and almond extract.  Press into 8 or 9-inch (20 or 23 cm) spring-form pan.  Place in freezer while making the filling.

Filling:  In bowl with mixer or food processor, combine cream cheese, liquid sweetener, heavy cream and vanilla extract; process.  Divide cream cheese mixture in half by weight.  Add pumpkin, cinnamon and nutmeg to the one half; process.  Add melted white chocolate chips. OR cocoa butter to the other half; process.  Pour white chocolate mixture over top of the chilled crust.  Place in freezer 20 minutes and then pour pumpkin mixture over top and spread evenly.  Cover top of pan with a dinner plate and refrigerate overnight before serving.

Yield:  12 servings

1 serving

421.0 calories

8.2 g protein

36.9 g fat

0.4 g fiber

7.1 g net carbs 

George Stella's Recipes, Jen's & Peggy's are in the cookbooks ...Team's World #1 Low-Carb recipes help lots of people lose weight!
SAVE a lot of $'s now on the best Low-Carb cookbooks ever!

HOW TO ORDER:  Click on --> Amongfriends.us/sale

SEE our beautiful coil-bound books (last 5 gorgeous, Low-Carbing Among Friends' Team cookbooks,  the coil matches the books): Amongfriends.us/Findourbeautifulrecipebooks  This wonderful low-carb/keto collection of cookbooks (tons of photos, coil-bound!) are expected to sell out and they will not be printed again.  Limited stocks; get yours now!  KINDLES available! 

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