tag:blogger.com,1999:blog-81652248348139136212024-03-18T20:29:18.410-05:00Low-Carbing Among Friends by Jennifer EloffFounder of the World's #1 Low-Carb/Keto Facebook pages Low-Carbing Among Friends, professional Gluten-free, Sugar-free Recipes, by Jennifer Eloff {Author of 21 cookbooks: 18 Low-Carb, 2 diabetic; 1 French; 5 are national Best sellers}Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comBlogger2905125tag:blogger.com,1999:blog-8165224834813913621.post-7511407587399767882024-03-16T13:04:00.004-05:002024-03-16T13:04:37.348-05:00FAVORITE ROAST BEEF TENDERLOIN<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsU5zu2Mu5RjOFI_GtSsEBucZyYamo8AjI5pULflBSg1MfPU7l3zJC3nB6L_juCkVn0R3vuBp4elPn_OcdfCGtTl5jF55glZD2zrXBzv8SKmMGMp61-JpO4vaMgUeUrCRcXS7efsR34OEbJj84MvD10gxejv7GofE3Dkas8Uklh1eRdPVC4bkLj-rh78/s3456/P1130499.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsU5zu2Mu5RjOFI_GtSsEBucZyYamo8AjI5pULflBSg1MfPU7l3zJC3nB6L_juCkVn0R3vuBp4elPn_OcdfCGtTl5jF55glZD2zrXBzv8SKmMGMp61-JpO4vaMgUeUrCRcXS7efsR34OEbJj84MvD10gxejv7GofE3Dkas8Uklh1eRdPVC4bkLj-rh78/w640-h480/P1130499.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/03/favorite-roast-beef-tenderloin.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-26341094965885647562024-03-15T10:21:00.008-05:002024-03-16T06:52:28.328-05:00MARRY ME CHOCOLATE CHIP CHAFFLES<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgODxZ4rzkuoxHFw9kIwRVveeEI3DpzQ872ElLgqU9MzwGB7HAHzazSrOEjZyAKFYMB8MTriCEm9JbM9TXTabEFj4nrC7zrJFlLY2uInZY6vRkyhlDjH_EPFP1IqGILICelFVCUrnqhWxabZYBezOoooOTMt9nT4LnnvFt9pC3kEVNT3sP62W43Hqb2PHM/s3115/P1130878.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2579" data-original-width="3115" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgODxZ4rzkuoxHFw9kIwRVveeEI3DpzQ872ElLgqU9MzwGB7HAHzazSrOEjZyAKFYMB8MTriCEm9JbM9TXTabEFj4nrC7zrJFlLY2uInZY6vRkyhlDjH_EPFP1IqGILICelFVCUrnqhWxabZYBezOoooOTMt9nT4LnnvFt9pC3kEVNT3sP62W43Hqb2PHM/w640-h530/P1130878.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/03/marry-me-chocolate-chip-chaffles.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-3086288178453422472024-03-13T15:37:00.005-05:002024-03-16T13:31:08.994-05:00PHILLY CHEESESTEAK PIES<span style="color: red; font-size: large;">
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<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafQuKzcm6fISAr7BbDwLlTDOuC3WVQ4bnsnBHEtibQKsSbitht8hh2_4ovaxpEaTu2_GsF6xPMwM0yF8mUuu3PFqR8L7mvxQ1BfyeQoDfBjLfqE-QGKvoMKz3HnbPZXQKncG4j1ATsUYmbwjfQgnPh-yFiLFUA5AbRDCSfdzy9ry0QFWtGL_33KiFT8E/s3456/P1130799.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjafQuKzcm6fISAr7BbDwLlTDOuC3WVQ4bnsnBHEtibQKsSbitht8hh2_4ovaxpEaTu2_GsF6xPMwM0yF8mUuu3PFqR8L7mvxQ1BfyeQoDfBjLfqE-QGKvoMKz3HnbPZXQKncG4j1ATsUYmbwjfQgnPh-yFiLFUA5AbRDCSfdzy9ry0QFWtGL_33KiFT8E/w640-h480/P1130799.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/03/philly-cheesesteak-pies.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-48791610056029325192024-03-05T18:20:00.002-05:002024-03-05T19:11:51.133-05:00SWISS CHEESE MUSHROOM MEAT LOAF<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsR4yIjak9yLQrHGKr6eclocf6DZS5jvcOfGg7QJzu_VUlDmBboirpQUnxuTP6riNJLciVsfTt5cjbS1iOTHFlDo2b9bey_PhddFZHq1gD763EzANBf53Xbg0XxarBh0R1ouedG2UWsCJQ7DVKQjJOWCavgHZarwEpyJORy1QwTwNb_ZnxbkNTVe7yIg/s3456/P1130764.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAsR4yIjak9yLQrHGKr6eclocf6DZS5jvcOfGg7QJzu_VUlDmBboirpQUnxuTP6riNJLciVsfTt5cjbS1iOTHFlDo2b9bey_PhddFZHq1gD763EzANBf53Xbg0XxarBh0R1ouedG2UWsCJQ7DVKQjJOWCavgHZarwEpyJORy1QwTwNb_ZnxbkNTVe7yIg/w640-h480/P1130764.JPG" width="640"></a></div><span></span></div><a href="https://www.lowcarbingamongfriends.com/2024/03/swiss-cheese-mushroom-meat-loaf.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-48791875827794131492024-03-05T17:30:00.004-05:002024-03-05T17:37:03.968-05:00A Perfect Low-Carb Egg-Muffin breakfast sandwich (VIDEO)<div class="separator" style="clear: both;"><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpC6J5JKLUqA68Q9FeLWtisN456oTsS-m0l91p4ixKFqviAxRMLEPJ9174AHIaAas-Mxnpcmtj5fNGEVp0EpC5pR4kd4YQDU-yZbQ7ixIfFzlCS8ATOo2UXDyfgih9RWGcW1tYCpYTGa564WfABeSpDW8vbzf9M237HYoS7G2EZVj7mW6D0xnaTCJbnGk/s1004/BIGThumbnail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="1004" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpC6J5JKLUqA68Q9FeLWtisN456oTsS-m0l91p4ixKFqviAxRMLEPJ9174AHIaAas-Mxnpcmtj5fNGEVp0EpC5pR4kd4YQDU-yZbQ7ixIfFzlCS8ATOo2UXDyfgih9RWGcW1tYCpYTGa564WfABeSpDW8vbzf9M237HYoS7G2EZVj7mW6D0xnaTCJbnGk/w600-h358/BIGThumbnail.jpg" width="600" /></a></div><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='650' height='541' src='https://www.blogger.com/video.g?token=AD6v5dwIsHvtbo781RsHSpiMe-N22s5XNupGukSj-uGAen6CkGuyZDjqJiv9ZSe1xc4vVl1ClZq6U9bZbNYgRF5jqA' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br /><a href="https://www.lowcarbingamongfriends.com/2024/01/jens-egg-and-ham-breakfast-stack.html" target="_blank"><span style="font-size: large;"><RECIPE LINK for BREAKFAST Sandwiches></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://www.lowcarbingamongfriends.com/2023/11/crispy-cheddar-chaffle-burgers.html" target="_blank"><span style="font-size: large;"><RECIPE LINK for Bacon & Cheese-Burgers></span></a></div><div class="separator" style="clear: both;">CLICK on the PHOTO (Below) for the AMAZON Product link:<a href="https://www.amazon.com/dp/B09YKYQKCL?th=1&linkCode=ll1&tag=ianeloff0f-20&linkId=43648416d9501baf3c5d68cd580a71f6&language=en_US&ref_=as_li_ss_tl" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="964" data-original-width="1154" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0JfIAKjr37d0pVcfzYet5JsXSlQHrdGR7lxTg2HKNxjsZVj6iOzKJYCOHcA_hPSGD6hC_FKXLortIqyk16ybzI7BY4L04URegzIkOOLFQMZQ0x3RG58TBr-tFX41FUWAcGOEuIJE8OrX4nhQOOv52K_H9h2usevNJdK0RthVZtP0F3C3Q7XjtLqxG8kc/w484-h404/DASH%20Multi%20Mini%20Waffle%20Maker-AMAZON.jpg" width="484" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: x-small;">PS: We do get a small (very small) Commission for every one AMAZON sells using this link</span></div><br /><div class="separator" style="clear: both;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_LSHVMxBzncAejGi0LE9OdmhCX5wEUVXRyDG8VvKZI35vE26-abCiZJQh7jNXkqMvVt92n2Y3BHAKKwZgIPFaAiK4zELBdw23UCFLHIQFZdRPIz0iS3oasAozv2-2NQNrG0k6QlyGKOiJwvIfQqOFDXDJRDGv_OOzsfjN5F64X4JiHGnj22vgsIF70Y4/s1600/EggMcmuffin-VIDEO-Thumbnail.jpg" style="display: block; padding: 1em 0px; text-align: center;"><br /></a><br /></div>Ian [To PIN/Save/Share Click the 3 connected DOTS]http://www.blogger.com/profile/08282954508506917481noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-89653819051907884422024-02-28T18:14:00.004-05:002024-03-05T19:06:11.473-05:00SPICY GREEN BEANS WITH TOMATOES<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYRUkaY23RLwG7UP5eYrNpH8jiLRIu-dYUPNjCl6QF3-sWTcFGtfdHhk34hPecX5FMBUebz4K8z42KobzelXDezxXSQPrgXu9YJyJ1kN5VlXXhfoXGA7jVKMQrJCCPDxxtyBmfq59C20kxbvwbmQ4Jvzjq7gpRbKlldhop60lOkyAdge7phZ1t-qlJHI/s3456/P1130649.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVYRUkaY23RLwG7UP5eYrNpH8jiLRIu-dYUPNjCl6QF3-sWTcFGtfdHhk34hPecX5FMBUebz4K8z42KobzelXDezxXSQPrgXu9YJyJ1kN5VlXXhfoXGA7jVKMQrJCCPDxxtyBmfq59C20kxbvwbmQ4Jvzjq7gpRbKlldhop60lOkyAdge7phZ1t-qlJHI/w640-h480/P1130649.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/02/spicy-green-beans-with-tomatoes.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-59225934112288517942024-02-20T12:31:00.002-05:002024-02-20T18:00:34.549-05:00MEAT LOAF CORDON BLEU STUFFED<span style="color: red; font-size: large;">
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<p style="text-align: center;"> <br></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj44EZZGilvB1YtwfziP1SKhLvvheGi7L6nf1ltcMs5-lDRWFp1LfW_vkjlIS56EWsginj-7wd81Sb-es2OM2WodymGtUaLi2vP7E4ZSBDSV7PFSLZmZGz4V7QniApyfAgjPrbXRrTzYq1VKVAzyKsPCQ7Ny-xOKX8Ha4LG-5GvaeyP03Y2vFVB1hnjSLk/s3051/P1130442.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2570" data-original-width="3051" height="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj44EZZGilvB1YtwfziP1SKhLvvheGi7L6nf1ltcMs5-lDRWFp1LfW_vkjlIS56EWsginj-7wd81Sb-es2OM2WodymGtUaLi2vP7E4ZSBDSV7PFSLZmZGz4V7QniApyfAgjPrbXRrTzYq1VKVAzyKsPCQ7Ny-xOKX8Ha4LG-5GvaeyP03Y2vFVB1hnjSLk/w640-h540/P1130442.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/02/meat-loaf-cordon-bleu-stuffed.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-69010226607672484912024-02-12T15:50:00.006-05:002024-03-14T07:38:02.406-05:00 LOW-CARB JAM RECIPES ROUND-UP<p style="text-align: center;"><span style="color: red;"> <b><span style="font-size: x-large;">LOW-CARB JAM RECIPES ROUND-UP</span></b></span></p><p style="text-align: center;"><i><span style="font-size: large;">It is wonderful to enjoy low-carb jams occasionally. I make them quite frequently and almost always have some in the refrigerator. It keeps me happy and satisfied to have something sweet to spread on my crackers or low-carb toast, etc. These are jams made using either fruit pectin for sugar-free jams, chia seeds or unflavored gelatin.</span></i></p><p style="text-align: center;"><span style="color: #ea9999; font-size: x-large;"><b>Strawberry Jam, Strawberry Rhubarb Jam, Raspberry or Blueberry Jam and Peach Nectarine Jam using No-Sugar-needed fruit pectin - Find the recipes <a href="https://www.lowcarbingamongfriends.com/2014/07/apricot-jam.html" target="_blank">HERE</a> </b></span></p><p style="text-align: center;"><span style="color: #ea9999; font-size: x-large;"><b><br /></b></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; color: #ea9999; font-size: xx-large; text-align: center;"><a href="https://www.lowcarbingamongfriends.com/2014/07/apricot-jam.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXn3j_BhMon1Pc5Wmte4lv8XLB6GeHDuo2xpvltFwSSoDWua6Bo4uPK0Ud5p0DOOH2tUUNHBqYCGrWooQ6ulFvM9nIy140WnXpo9tCdr9_Sx4XfpIaZTHAEzw86q1WNQ6VTCdBY5FvE6Ub3U9eyhOzSXxSuGWfHnXYeeJbksuB_mR_Q0h6bI0sWpxv4ww/w640-h480/P1080876.JPG" width="640" /></a></div><p style="text-align: center;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUIPbAjp7rJ2lkGulLtXVzererZ5wNYhhJqvhX152W3yBHoJZqciLJOFfKrENxqDWhr_2TSiijIYhlcBNm1a192YScWb5vsR4Yl-f7ncuYtjHKLxmtptYyZnOEdwv9pux52kJotMTUtIe_ErlaSj0MD-OF6KTUV-x4wUEFImDLbcR0VrBdlTGdMnas0mo/s1265/427833502_726844266215924_3597689994515115906_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1265" data-original-width="843" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUIPbAjp7rJ2lkGulLtXVzererZ5wNYhhJqvhX152W3yBHoJZqciLJOFfKrENxqDWhr_2TSiijIYhlcBNm1a192YScWb5vsR4Yl-f7ncuYtjHKLxmtptYyZnOEdwv9pux52kJotMTUtIe_ErlaSj0MD-OF6KTUV-x4wUEFImDLbcR0VrBdlTGdMnas0mo/w426-h640/427833502_726844266215924_3597689994515115906_n.jpg" width="426" /></a></b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><b><span style="color: #674ea7; font-size: x-large;">BLUEBERRY CHIA JAM</span></b><p></p><p style="text-align: center;"><i><span style="font-size: large;">This jam is so easy to make and very quick once the chia seeds have finished soaking for 20 minutes. My husband and I are in love with this jam. You can use other fruits such as strawberries or mixed berries. The only drawback is that I found I needed to use a lot of sweetener as chia seeds tend to work against the sweetening power of sweeteners. This is where one definitely could use the synergy of two sweeteners. I suspect xylitol would be a great sweetener to use in this jam, however, if you have dogs refrain from using it as it is deadly for them, causing prolonged hypoglycemia. Find the recipe <b><a href="https://www.lowcarbingamongfriends.com/2024/01/easy-blueberry-chia-jam-and-maple-sour.html" target="_blank">HERE.</a> </b></span></i><i><span style="font-size: large;">I usually double this recipe to save time later.</span></i></p><p style="text-align: center;"><a href="https://www.lowcarbingamongfriends.com/2024/01/easy-blueberry-chia-jam-and-maple-sour.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTeEF0q0AYJtmGdxCX5vMP0PB6IaJG9W-yvaWhXpXJA5R0cQhja_mBZRe-nlQI2o6jV-WLWIEuPPCrnovdGczi6-6uRTDamV208JKDPm9WMUwgOc1zCcROLtvyIcxIlKdwDNpM0E-dVukVuCa1XQ6thTFj2l3_or-zmTZnkJQg7q2o_jlOycAvyf-tKrw/w640-h480/Blueberry%20jam.JPG" width="640" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><b><span style="color: red; font-size: x-large;">EASY STRAWBERRY JAM</span></b></p><p style="text-align: center;"><span style="font-size: large;"><i>Excellent jam! We love this jam made with unflavored gelatin. I make this one often as my husband cannot tolerate chia seeds - too much fiber for his system. Highly recommend that you double this recipe. Remember any of these jams will freeze well. Just leave enough head space for expansion of the jam once frozen. Find the recipe<b><a href="https://www.lowcarbingamongfriends.com/2024/01/easy-strawberry-jam.html" target="_blank"> HERE.</a></b></i></span></p><p style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://www.lowcarbingamongfriends.com/2024/01/easy-strawberry-jam.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgXy7b-7VAMDbd7eq2P1vfb8M7oUnMYIhR-b8guUVitj7oqIWf4qa19dtoPpOY1wl0AT8mnnXaxYrZdMNUwZW5m_GG1AG1OwKQ5E86lQcVBem2lRUeKbC65-uW0NXSrau_hizAyHkSpcZmqu-Ub0Ra661AgXRJsNX5q_fiOhQLsxE1kT3_6g1ezkCEKE/w640-h480/P1130377-001.JPG" width="640" /></a></div><p style="font-size: x-large; text-align: center;"><b><span style="color: #ffd966; font-size: x-large;">MARMALADE</span></b></p><p></p><p style="text-align: center;"><em><span style="font-size: large;">Some of these jams could be considered keto, but not all of
them. I am a moderate low-carber, so all these jams are fine for my
husband and me. Sugar-free jam is a lot better than the incredibly
sugary jams on the market. They taste good, but not that good, as most
of them tend to taste less fruity than sugar-free jams. So, we do have
that positive aspect to our jams. Sugar is so very addictive that
unless one is off sugar maybe these jams will not make you happy.
However, once sugar in your life is out or down to a dull roar, these
jams will be very yummy and suitable to keep you on track. I used old
sugar jam jars (ironically) to fill with my low-carb jams. I do tend to
keep nice jars for that reason. Sometimes I use these jams on pancakes
or waffles or chaffles - it works! Add a dollop of sweetened whipped
cream and you have a tasty dessert-like breakfast. I always like those
and to assuage my conscience, I add a sausage on the side for some extra
protein. Did you know that unless you get enough protein in the day,
your body will crave protein and drive you to eat more and more until
you satisfy its needs. Interesting! Sometimes I add vanilla extract or
blueberry or strawberry extract to the jams to intensify the flavor.
It actually works very well. Try it! These jams freeze well, so keep
that in mind. You can double, triple or quadruple these recipes for
convenience. I usually double the recipes. Since they do not contain
sugar, make sure not to contaminate them by, for instance, double
dipping, as the jam will go bad more quickly. Keep it very clean and it
will last a long time in the fridge. These are examples of sugar-free
jams made with pectin, chia seeds or gelatin. You can pick what sounds
good to you or decide based on what is easiest for you, or based on what
you have in the house.</span></em></p><p style="text-align: center;"><i><span style="font-size: large;">This is a super easy recipe for marmalade that you will love if you are missing this jam. Find the recipe <b><a href="https://www.lowcarbingamongfriends.com/2012/11/marmalade.html" target="_blank">HERE.</a></b></span></i></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://www.lowcarbingamongfriends.com/2012/11/marmalade.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpjB7hS71L9uN7k9klVZvn8hxj1HL6d0Svf71cXPfMgAeSbFunqCdxSUl6B4HOMcpqqBVLltd7E5zKB_ykwyRhHmr1iujErbFp-iP9soi3fLh16IRUhh-P5FfKiBnLRV8OImbKh90S1_3UX_f2Yoyfm2dYpE4vZh4iIBlJtvciUp1HFJBwBCXuD16FTdY/w640-h480/P1050443-001.JPG" width="640" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><i style="font-size: medium; text-align: left;"><span style="font-size: 14pt;">Low-Carbing Among Friends makes money through affiliate partner links; if you click on a link, we may earn a commission. Also we may earn from qualifying purchases made on <b><a href="https://www.amazon.com/shop/lowcarbingamongfriend" target="_blank">Amazon</a></b></span></i></span></div><p></p><p style="text-align: center;"><br /></p><p></p>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-20481956119549277412024-02-07T09:38:00.001-05:002024-02-07T09:47:41.365-05:00PORK TENDERLOIN CORDON BLEU<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBBNPFOi1rPqHvcCD6lJKVqkkmCUPNVNqgzO51vAzKKQ3YfhtoDqKHrCu7bwlaGCn1DKxc84mMfBkYLP_V9873tiqZAMJQk8az4N2awxfqj8WuiEQV2VTt0LcDxoZPfldoNo3cQJHIJ5MP2T3nfQdbEyMZT-w1X9QSio6VxW9MtcIygTG-Nhf3lmjEPI/s1800/P1130606-001.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1416" data-original-width="1800" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBBNPFOi1rPqHvcCD6lJKVqkkmCUPNVNqgzO51vAzKKQ3YfhtoDqKHrCu7bwlaGCn1DKxc84mMfBkYLP_V9873tiqZAMJQk8az4N2awxfqj8WuiEQV2VTt0LcDxoZPfldoNo3cQJHIJ5MP2T3nfQdbEyMZT-w1X9QSio6VxW9MtcIygTG-Nhf3lmjEPI/w640-h504/P1130606-001.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2024/02/pork-tenderloin-cordon-bleu.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-6770825347740420722024-02-02T10:19:00.002-05:002024-02-02T21:23:55.312-05:00BANANA CRUMB MUFFINS<span style="color: red; font-size: large;">
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<p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyk9P9kkSgoLpTglrZ3zDgKGwKcDs8RXAl2zX7fQGZVaIfy7zqwErH88gQ-s6qjUP__rJf-TgyNB5sf7Msec_S1ES58oL5_NYxzqF3X42X7_zdTTpz2xjclv8uaxSJeZ0wk_V2UjF9Sac1PD7UVKdF8QqgT3ILZh2-m62RgGJvfeOUJnzkufok6Al4fTA/s1800/P1120721.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="1800" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyk9P9kkSgoLpTglrZ3zDgKGwKcDs8RXAl2zX7fQGZVaIfy7zqwErH88gQ-s6qjUP__rJf-TgyNB5sf7Msec_S1ES58oL5_NYxzqF3X42X7_zdTTpz2xjclv8uaxSJeZ0wk_V2UjF9Sac1PD7UVKdF8QqgT3ILZh2-m62RgGJvfeOUJnzkufok6Al4fTA/w640-h354/P1120721.JPG" width="640"></a></p><p></p><span></span><a href="https://www.lowcarbingamongfriends.com/2024/02/banana-crumb-muffins.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-8535576713838871862024-01-26T08:11:00.002-05:002024-02-20T13:57:31.697-05:00SKILLET GROUND BEEF AND CABBAGE<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhspYdk3ScHPCnPohr7-viR048EJu1b6DuhNRs9CzCDYTax7yBFU1lWSQJJFGKKl3gbu8EngMWd7Kmygj_jXQkQCmzVsw3PQMjIgA78txDRysOKTPZRotP2OCE3a4YFl4a5O_95O9mYjggNL5J9ABARVEWjIRyja_DiVfeMRFx1lZFBpb0NGsI8oProg/s3456/P1130458.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhspYdk3ScHPCnPohr7-viR048EJu1b6DuhNRs9CzCDYTax7yBFU1lWSQJJFGKKl3gbu8EngMWd7Kmygj_jXQkQCmzVsw3PQMjIgA78txDRysOKTPZRotP2OCE3a4YFl4a5O_95O9mYjggNL5J9ABARVEWjIRyja_DiVfeMRFx1lZFBpb0NGsI8oProg/w640-h480/P1130458.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSlIOgLbBohYsyzY9mOyKjoUaK5ZlPajAqaZrwvfpI7rhizO9jKgP67rrSl7LtV2cSUxqyWYq0j5G09QsX-FkdJIvSNS-YJuVGmmvkMpeQOupIn1H8KWmvkYHGWjl3ewXHpOQR-byegTs8FXavwnLRejbQA2XA27BIOuBjWi2j3pdF40rwt4CfkzZFxe0/s3456/P1130464.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSlIOgLbBohYsyzY9mOyKjoUaK5ZlPajAqaZrwvfpI7rhizO9jKgP67rrSl7LtV2cSUxqyWYq0j5G09QsX-FkdJIvSNS-YJuVGmmvkMpeQOupIn1H8KWmvkYHGWjl3ewXHpOQR-byegTs8FXavwnLRejbQA2XA27BIOuBjWi2j3pdF40rwt4CfkzZFxe0/w640-h480/P1130464.JPG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB375cXKEWUpMAxVw-xRMKUhv1hjj6znoc13epV0NTklmwtAEAC1YTeMb8uoaeV3aLzQlyfFnlwZ7RLlDV70uSV29cu6c-yzLtCLs2OJroebTpOLQE4rj4E1LRVv-VtCdNj6k-kBwi6aVquCMySLm8GEkKGirCyx8SDrlChJ9PS08WBuZTWgxNa8i1mcY/s3456/P1130429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2592" data-original-width="3456" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB375cXKEWUpMAxVw-xRMKUhv1hjj6znoc13epV0NTklmwtAEAC1YTeMb8uoaeV3aLzQlyfFnlwZ7RLlDV70uSV29cu6c-yzLtCLs2OJroebTpOLQE4rj4E1LRVv-VtCdNj6k-kBwi6aVquCMySLm8GEkKGirCyx8SDrlChJ9PS08WBuZTWgxNa8i1mcY/w640-h480/P1130429.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNZaF0O3Zp5F-nBo4TGjhq7GYGnd3idiY_EtwmZ4GcCf_GEvOeKcw8kOcVmULtnPEnUEPAamzu2VdfooLlzhXBKb1kd7FzqWNDnK_BZCDPDf5dcU1wv9nhyphenhyphenQfPPg-7elyZN7FM0tFdjzHcoLa4-ajsrm7_aGtzmiIVJRWk9zq2a3MVpDjplnFaTwCy1w/s1500/Skillet%20Ground%20Beef%20and%20Cabbage.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNZaF0O3Zp5F-nBo4TGjhq7GYGnd3idiY_EtwmZ4GcCf_GEvOeKcw8kOcVmULtnPEnUEPAamzu2VdfooLlzhXBKb1kd7FzqWNDnK_BZCDPDf5dcU1wv9nhyphenhyphenQfPPg-7elyZN7FM0tFdjzHcoLa4-ajsrm7_aGtzmiIVJRWk9zq2a3MVpDjplnFaTwCy1w/w426-h640/Skillet%20Ground%20Beef%20and%20Cabbage.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="MsoTitle" style="text-align: center;"><span style="mso-bidi-font-weight: bold;"><b><span style="color: #b45f06; font-size: x-large;">SKILLET GROUND BEEF AND
CABBAGE </span></b><o:p></o:p></span></p>
<p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">Delicious, simple and very easy meal to prepare in a hurry. This is a great recipe for times when you don't have the energy to cook, but still want a tasty meal. I pared this with roasted Parmesan garlic cauliflower and onions.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><br /></span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">It is rich and creamy and very flavorful. I know it is not a pretty dish, but trust me, it will hit the spot! This easy recipe is a timesaver during the week when life is busy.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><br /></span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">Cabbage is a very healthy vegetable with plenty of fiber. It adds texture to this ground beef dish which has great flavors thanks to the steak seasoning and garlic and tomatoes. It has a bit of spicy kick thanks to the cayenne pepper that I used. You can use crushed red pepper flakes instead, if desired.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><br /></span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">Cabbage is the perfect vegetable to stand in for a starch without being a starchy vegetable. It is also an economical option to make ground beef go further. It is cheaper than cauliflower rice.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><br /></span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">The addition of cream cheese is what makes this recipe stand out as rich and creamy.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><br /></span></i></p><p style="text-align: center;"><i><span style="font-size: large;">The tomato flavor comes through along with the garlic and the
spicy element is difficult not to notice. If you have a sensitive
bladder, you may want to skip the cayenne pepper. </span></i></p><p><i><span style="font-size: large;"><br /></span></i></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"><span></span></span></i></p><p style="text-align: center;"><i><span style="font-size: large;">Leftovers
will taste just as good days after it is made. If you like you can add
shredded carrots to this meal or shredded turnips. You could chop red
radishes and cook them separately and then add to this dish. They will
be a stand-in for potatoes in this dish. If you want this dish to be a
bit more saucy, just add more water while it is cooking. Lots of
nutrition in this meal that will keep you satiated for hours. Instead
of the canned diced tomatoes, you can measure out 14.5 oz chopped fresh
Roma tomatoes and use that instead. You will obviously need a large
skillet to cook this meal in.</span></i></p><p class="MsoSubtitle" style="text-align: center;"><i style="font-size: x-large;"><br /></i></p><p class="MsoSubtitle" style="text-align: center;"><i style="font-size: x-large;"><br /></i></p>
<p class="MsoSubtitle"><br /><!--[endif]--></p>
<a id="RECIPE"></a><br /><br /><br /><br /><br /><br /><br />
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><o:p><b><span style="font-size: x-large;">INGREDIENTS:</span></b></o:p></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">1 small cabbage, shredded (12 oz; 340 g)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">1 lb ground beef (0.45 kg)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">1 tsp steak seasoning (5 ml)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">1</span></sup><span style="font-style: normal;">/<sub>2
</sub>tsp salt (2 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">1</span></sup><span style="font-style: normal;">/<sub>2
</sub>tsp black pepper (2 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">1</span></sup><span style="font-style: normal;">/<sub>8
</sub>tsp cayenne pepper, OR (0.5 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span><sup>1</sup>/<sub>2 </sub>tsp
red pepper flakes (2 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">1<sup>1</sup>/<sub>2 </sub>tsp crushed garlic (7 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">14.5 oz can diced tomatoes (411 g)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">1</span></sup><span style="font-style: normal;">/<sub>3
</sub>cup tomato paste (75 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">1</span></sup><span style="font-style: normal;">/<sub>3
</sub>cup water and as needed (75 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">5 oz cream cheese (150 g)<o:p></o:p></span></span></p><p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></p><p align="left" class="MsoSubtitle" style="text-align: left;"><b><span style="font-size: x-large;">INSTRUCTIONS:</span></b><span style="font-size: x-large;"> </span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal;"><span style="font-size: large;">In
large nonstick skillet, cook shredded cabbage (cabbage cut into thin, short
strips) until softening.<span style="mso-spacerun: yes;"> </span>Set aside.<o:p></o:p></span></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal;"><span style="font-size: large;">In
same skillet, cook ground beef.<span style="mso-spacerun: yes;"> </span>Add
steak seasoning, salt, black pepper and cayenne pepper, OR red pepper flakes.<span style="mso-spacerun: yes;"> </span>When the ground beef is no longer pink, add
the crushed garlic and cook a couple of minutes.<span style="mso-spacerun: yes;"> </span>Add diced tomatoes, tomato paste and water;
stir together gently.<span style="mso-spacerun: yes;"> </span>Add cabbage. Add
more water as necessary.<span style="mso-spacerun: yes;"> </span>Cook 5 minutes
and add cream cheese, cooking until all the cream cheese is incorporated. Serve.</span><o:p></o:p></span></p><p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal"><span style="font-size: large;"><b><i>Yield:</i></b> 5 servings <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">1
serving<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">339.7
calories<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">22.2
g protein<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">23.1
g fat<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">2.6 g fiber<o:p></o:p></span></p><p class="MsoSubtitle" style="text-align: justify;">
</p><p class="MsoNormal"><b><i><span style="font-size: large;">9.2
g net carbs </span><span style="font-size: 11pt;"><o:p></o:p></span></i></b></p><p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: justify;"><i style="text-align: left;"><span style="font-size: 14pt;">Low-Carbing Among Friends makes money through affiliate partner links; if you click on a link, we may earn a commission. Also we may earn from qualifying purchases made on <b><a href="https://www.amazon.com/shop/lowcarbingamongfriend" target="_blank">Amazon</a></b></span></i></p>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-66863841014780787892024-01-24T14:58:00.007-05:002024-01-24T15:47:45.847-05:00CREAMY ROTISSERIE CHICKEN AND BLACK BEAN CHILI<span style="color: red; font-size: large;">
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<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMOmLUWfSEeKvMFaVsds32Dsz_PIc6MIzsQVjUlwOfuTQs5kBg4yuzly0z2mdjcMFIKLmlCBKT0j0XH_k5Wg1_HDbXSUQvvGIjc9AILpeRN1sLonDcDltUT5kjlKTMoiKsA6zTiuacQI/s1600/P1020891.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOMOmLUWfSEeKvMFaVsds32Dsz_PIc6MIzsQVjUlwOfuTQs5kBg4yuzly0z2mdjcMFIKLmlCBKT0j0XH_k5Wg1_HDbXSUQvvGIjc9AILpeRN1sLonDcDltUT5kjlKTMoiKsA6zTiuacQI/w640-h480/P1020891.JPG" width="640"></a></p><span></span><a href="https://www.lowcarbingamongfriends.com/2024/01/easy-blueberry-chia-jam-and-maple-sour.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-12562920888265355182024-01-01T12:36:00.007-05:002024-01-01T15:09:03.435-05:00BANANA BREAD WAFFLES<span style="color: red; font-size: large;">
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<p style="text-align: center;"> <br></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimB1CKqMtZPh4NI2ZNt7o8F9wC6ni0gvYIPb4gCCPCjqMkQ_IvoRsRfWjALoYUUYbTKGJABn6akdbt85qq2BmX-Oa0wzp_s5gsNxChMbYFBD5PbimqmSKr50u7QQY_mMInQOuMzq0plI1gosqTIsWy2UJR0QBKBQwkVEjRHeRWglNKs5m-RgoNB9QpaPs/s1800/P1130116.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimB1CKqMtZPh4NI2ZNt7o8F9wC6ni0gvYIPb4gCCPCjqMkQ_IvoRsRfWjALoYUUYbTKGJABn6akdbt85qq2BmX-Oa0wzp_s5gsNxChMbYFBD5PbimqmSKr50u7QQY_mMInQOuMzq0plI1gosqTIsWy2UJR0QBKBQwkVEjRHeRWglNKs5m-RgoNB9QpaPs/w640-h480/P1130116.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2023/12/flourless-cream-cheese-lemon-muffins.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-17761583605208322252023-12-13T14:26:00.001-05:002023-12-13T16:53:52.578-05:00WINNER for Weight-loss over 1 year: Coke-Zero vs Water?<p style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPf0puimPTeU8Nu6F9sbAny5CPMGl6l7zMzUK8chqd5_13OU4h6vlWS5cDXngp46o5A6qpqQIDLPA9xSfti0EeW7LhyphenhyphenAVCI5R46ZMa7H30d2zo3OtcTx7Nqn408l_gg2HakvwH1Ue_3IPnosmtooN9IT_Wu2accn2uTMGMjSkdb9QdAZjZZ8qrKAvn14w/s482/Water-DietSodas-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="482" height="633" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPf0puimPTeU8Nu6F9sbAny5CPMGl6l7zMzUK8chqd5_13OU4h6vlWS5cDXngp46o5A6qpqQIDLPA9xSfti0EeW7LhyphenhyphenAVCI5R46ZMa7H30d2zo3OtcTx7Nqn408l_gg2HakvwH1Ue_3IPnosmtooN9IT_Wu2accn2uTMGMjSkdb9QdAZjZZ8qrKAvn14w/w729-h633/Water-DietSodas-1.jpg" width="729" /></a><br />*** Watch this SHORT VIDEO for the Surprising RESULTS ****<br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='751' height='624' src='https://www.blogger.com/video.g?token=AD6v5dzy7H8wQrHS_Ypn_-uyYbmALDriFChCMTVVyDPcEZZSNczFAEhK9r8c-_idfz-t31YiHpUrNXMmOhJS5K8Vhw' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br />Why is Coke-ZERO better for Weight-loss? Caffeine (water has none) revs the Metabolism. </p><br /><br />Ian [To PIN/Save/Share Click the 3 connected DOTS]http://www.blogger.com/profile/08282954508506917481noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-27302752947828682342023-12-12T08:17:00.004-05:002023-12-12T12:42:32.366-05:00STUFFED PEPPERS WITH CREAM CHEESE
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<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nR65xI67yjp-CIwe_uDIBI4ucnHiD0nj4e3hA4LNF4xywTXGUS91jTf10VdcQGeI2kh07dfgf8AVsKCiVmRp54GZZuq2Zfp4LCtem6I_fJf1Q2NubKao73CHmIEl3CHszhJPhLInIMU2oTo4A_ZgCMFZ5Msy1SfmnrMQWV_udL69P-df8W6nBrY5FI8/s1800/P1120196.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8nR65xI67yjp-CIwe_uDIBI4ucnHiD0nj4e3hA4LNF4xywTXGUS91jTf10VdcQGeI2kh07dfgf8AVsKCiVmRp54GZZuq2Zfp4LCtem6I_fJf1Q2NubKao73CHmIEl3CHszhJPhLInIMU2oTo4A_ZgCMFZ5Msy1SfmnrMQWV_udL69P-df8W6nBrY5FI8/w640-h480/P1120196.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjd0ThHBOnjSFS4_8Go6La3ZvqcJKKD7R-wQNryNmB8-6KQagFhqLo2m06-kxJXy-8eSuR0FgmQaBZerEyoQmdjyo2hbtf-IXBr_QvtNIkVzDhVQNANuO0VXBLqr7XRqN4jLZeDFoMRuTsZxRMligSpk6_EEPsSoG_Xpe3IiNATchyphenhyphennaYTSJRbunD1XMA/s1800/P1120193.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1550" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjd0ThHBOnjSFS4_8Go6La3ZvqcJKKD7R-wQNryNmB8-6KQagFhqLo2m06-kxJXy-8eSuR0FgmQaBZerEyoQmdjyo2hbtf-IXBr_QvtNIkVzDhVQNANuO0VXBLqr7XRqN4jLZeDFoMRuTsZxRMligSpk6_EEPsSoG_Xpe3IiNATchyphenhyphennaYTSJRbunD1XMA/w552-h640/P1120193.JPG" width="552" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8TxItWvo7TObOtRx7lVDQ8W6SpqU-kDhPsPpM1uDKkmM-nEP5VBd7QWla_lDuVqHoJdgqWj9xRRqjuGqN6NPnyIuL7qyxFBUwL6lzwof_SZDqnW2M_8msJmUVdLbt30S2uVxzth46zZxHHz_b3doz-hfFDr3FFu63Dd3PXxfVD7zFM2pI7MWNjdrZrlI/s1800/P1120167.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8TxItWvo7TObOtRx7lVDQ8W6SpqU-kDhPsPpM1uDKkmM-nEP5VBd7QWla_lDuVqHoJdgqWj9xRRqjuGqN6NPnyIuL7qyxFBUwL6lzwof_SZDqnW2M_8msJmUVdLbt30S2uVxzth46zZxHHz_b3doz-hfFDr3FFu63Dd3PXxfVD7zFM2pI7MWNjdrZrlI/w640-h480/P1120167.JPG" width="640" /></a></div><br /><p></p><p class="MsoTitle" style="text-align: center;"><span style="mso-bidi-font-weight: bold;"><span style="color: #ff00fe; font-size: x-large;"><b>CHEESECAKE CRUMBLE
SQUARES</b></span><span style="font-size: large;"><o:p></o:p></span></span></p>
<p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;">If you don't want to fuss too much with making a beautiful cheesecake - a dessert that I absolutely love, by the way, then how about something easy like this to satisfy those cheesecake cravings? </span></i><i style="font-size: x-large;"> </i></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i>The same ingredients that are in the crust make up the crumble for the top of these Cheesecake Crumble Squares, with one important difference - a few chocolate chips are added to the crumble. That is a delicious addition, believe me, and you don't need many to get that great effect - extra sweetness and extra interest added to a very simple cheesecake square recipe.</i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i>The beauty of this kind of recipe is you make it in two two's in the morning and have it ready for company in the afternoon. We all need last minute type desserts handy. How about one that is sugar-free and tasty enough for a non low-carbing guest? This will fit the bill just nicely. I have a few recipes like this that are awesome for making quickly - ease of preparation is also key, as no doubt with company coming, you have other things to do as well.</i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i>If you want to change up the filling to have a slight lemony flavor, you could add 2 tsp (10 mL) of finely grated lemon zest. However, keep in mind that will probably cut the sweetness of the filling a little, but not overly.</i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p style="text-align: center;"><span style="font-size: large;"><i>This layered dessert is attractive on a plate with a couple of
other desserts for a special occasion. Cheesecake squares go over well.
It will even hold up at room temperature for an hour or so while
serving and chatting, etc.</i></span></p><p style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p class="MsoSubtitle" style="text-align: center;"><i><span style="font-size: large;"></span></i></p><p style="text-align: center;"><span style="font-size: large;"><i>You could line the
pan with parchment paper if you like and just lift the whole dessert out
when the time comes to slice it. These creamy Cheesecake Crumble
Squares with their creamy cheesecake filling, shortbread crust and
delicious crumble topping are bound to please.</i></span></p><p class="MsoSubtitle" style="text-align: center;"><span style="font-size: large;"><i><br /></i></span></p><p class="MsoSubtitle" style="text-align: center;"><br /></p>
<p class="MsoSubtitle"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoSubtitle"><span style="font-size: large;"><br /></span></p>
<a id="RECIPE"></a><br /><br /><br /><br /><br /><br /><br />
<p class="MsoSubtitle"><span><b><span style="font-size: x-large;">Ingredients:</span></b><span style="font-size: large;"><!--[endif]--></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup><span style="font-style: normal;">3</span></sup><span style="font-style: normal;">/<sub>4
</sub>cup butter, melted (175 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;"><b><a href="https://www.amazon.com/shop/lowcarbamongfriends?listId=ERT2HV5GRZA9" target="_blank">Liquid sweetener</a></b> to equal <sup>1</sup>/<sub>2 </sub>cup sugar (125 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup>1</sup>/<sub>4
</sub>cup <b><a href="https://www.gsweetzstore.com/shop" target="_blank">allulose blend</a></b>, OR sweetener of choice (60 ml)</span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><span>1</span><sup>1</sup><span>/</span><sub>2 </sub><span>tsp vanilla extract (7 mL)</span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">2<sup>1</sup>/<sub>2 </sub>cups <b><a href="https://www.lowcarbingamongfriends.com/2016/05/splendid-gluten-free-low-carb-bake-mix.html" target="_blank">Gluten-Free Bake Mix 2</a></b>, OR <b><a href="https://www.lowcarbingamongfriends.com/2019/03/splendid-gluten-free-grain-free-keto.html" target="_blank">Keto Bake Mix</a></b>, (625 mL)<o:p></o:p></span></span></p><p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;"> OR almond flour PLUS 3 tbsp (45 mL) oat fiber</span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-size: large;"><sup>1</sup><span>/<sub>3
</sub>cup sugarless chocolate chips, of choice (75 mL)</span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: large;">Cheesecake Filling:<o:p></o:p></span></b></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">8 oz cream cheese, softened (250 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;"><b><a href="https://www.amazon.com/shop/lowcarbamongfriends?listId=ERT2HV5GRZA9" target="_blank">Liquid sweetener</a></b> to equal <sup>2</sup>/<sub>3 </sub>cup sugar (150 mL)<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span style="font-style: normal;"><span style="font-size: large;">1 large egg<o:p></o:p></span></span></p>
<p align="left" class="MsoSubtitle" style="text-align: left;"><span><sup><span style="font-size: large; font-style: normal;">1</span></sup><span style="font-style: normal;"><span style="font-size: large;">/<sub>4
</sub>cup heavy cream (60 mL)<o:p></o:p></span></span></span></p><p align="left" class="MsoSubtitle" style="text-align: left;"><span><span style="font-style: normal;"><span style="font-size: large;"><br /></span></span></span></p><p align="left" class="MsoSubtitle" style="text-align: left;"><span><span style="font-style: normal;"><span style="font-size: x-large;"><b>Instructions:</b></span></span></span><span style="font-size: x-large;"> </span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">Preheat the oven to 350°F (180°C).<span style="mso-spacerun: yes;"> </span>Grease an 8 or 9-inch (20 or 23 cm) square
glass dish.<o:p></o:p></span></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">In medium bowl, pour melted butter and stir in liquid
sweetener and allulose blend, if using, and vanilla extract.<span style="mso-spacerun: yes;"> </span>Stir in Gluten-Free Bake Mix 2, OR
Keto Bake Mix.<span style="mso-spacerun: yes;"> </span>Press half the
dough in the prepared baking dish.<span style="mso-spacerun: yes;"> </span>Bake
15 minutes or until turning golden brown around the edges.<span style="mso-spacerun: yes;"> </span>To the other half of the dough stir in the
chocolate chips, forming a crumble for the top of the squares.<o:p></o:p></span></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><o:p><span style="font-size: large;"> </span></o:p></span></p>
<p class="MsoSubtitle" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">Cheesecake Filling:</span></span></b><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>In food processor, process cream cheese,
liquid sweetener, egg and cream until smooth. Pour the filling over the baked
crust.<span style="mso-spacerun: yes;"> </span>Bake 10 minutes.<span style="mso-spacerun: yes;"> </span>Sprinkle crumble over top and bake a further
10 to 15 minutes, or until the cheesecake filling is set and the crumble is
beginning to turn light brown in places.</span></span></p><p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;"><br /></span></span></p><p class="MsoNormal"><span style="font-size: large;"><b><i>Yield:</i></b> /25 servings <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">1
serving<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">150.4
calories<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">3.1
g protein<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">13.4
g fat<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;">0 g fiber<o:p></o:p></span></p><p class="MsoSubtitle" style="text-align: justify;"><span style="mso-bidi-font-size: 11.0pt;"><span style="font-size: large;">
</span></span></p><p class="MsoNormal"><b><i><span style="font-size: large;">2.8
g net carbs </span><span style="font-size: 11pt;"><o:p></o:p></span></i></b></p><p class="MsoSubtitle" style="text-align: justify;"><span style="font-style: normal; mso-bidi-font-size: 11.0pt;"><span style="font-size: large;"><br /></span></span></p><p class="MsoSubtitle" style="text-align: justify;"><i style="text-align: left;"><span style="font-size: 14pt;">Low-Carbing Among Friends makes money through affiliate partner links; if you click on a link, we may earn a commission. Also we may earn from qualifying purchases made on <b><a href="https://www.amazon.com/shop/lowcarbingamongfriend" target="_blank">Amazon</a></b></span></i></p>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-9779414335873026902023-12-05T13:49:00.004-05:002023-12-07T13:28:05.064-05:00EASY LEMON CHEESECAKE BARS<span style="color: red; font-size: large;">
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<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><br></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGESTRxpF19TpsptCtHEAdJiBbxOTK4wqOsbX9HhYPfcoJo-icFddQTZbrESNsCH6BqfBX4ZjfR4DuWxewB9xNL-SU7BO6UTscJ-uQ9WPlkkc_xaLEy-9ibL_xTjLDli6H2Ma7YoqyWnWg7YACv5g-UZ6hJeRJLkHaggAl9HGFtixx5LxckgdEUPgqIXM/s1800/P1120338.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGESTRxpF19TpsptCtHEAdJiBbxOTK4wqOsbX9HhYPfcoJo-icFddQTZbrESNsCH6BqfBX4ZjfR4DuWxewB9xNL-SU7BO6UTscJ-uQ9WPlkkc_xaLEy-9ibL_xTjLDli6H2Ma7YoqyWnWg7YACv5g-UZ6hJeRJLkHaggAl9HGFtixx5LxckgdEUPgqIXM/w640-h480/P1120338.JPG" width="640"></a></div><span></span><a href="https://www.lowcarbingamongfriends.com/2023/12/easy-lemon-cheesecake-bars.html#more"></a>Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button]http://www.blogger.com/profile/03639988823571635034noreply@blogger.comtag:blogger.com,1999:blog-8165224834813913621.post-860878453977870292023-12-03T09:54:00.003-05:002023-12-03T10:00:57.045-05:00VIDEO: Love at 1st Sight Burger? a good name for this Burger!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgas9GSK8cKRzfhsp0pJZCi94nj_aXrLrrqpFjAmGRUhTGDNufND88xtTHF5BhNLv1kequiPwd3P0iNToLSrzNVQ4l5bL6EjRfFih77QVH7NbXRMIDDN1QkTFp0E4Dmx6UeNwa9OBbLaIU2OkMh3mDClwdLNeRCgkIG8Ru4Gcg_xhlzoPLGhE_tubCHlRI/s655/P1130009-002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="655" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgas9GSK8cKRzfhsp0pJZCi94nj_aXrLrrqpFjAmGRUhTGDNufND88xtTHF5BhNLv1kequiPwd3P0iNToLSrzNVQ4l5bL6EjRfFih77QVH7NbXRMIDDN1QkTFp0E4Dmx6UeNwa9OBbLaIU2OkMh3mDClwdLNeRCgkIG8Ru4Gcg_xhlzoPLGhE_tubCHlRI/w500-h272/P1130009-002.JPG" width="500"></a><br><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='737' height='611' src='https://www.blogger.com/video.g?token=AD6v5dyum70ItAjS4BCe3HYjGSiZZVDK7poiscPlZZtI8Iou9LReqTZg9gIq_d_9pzrI1A3Q_Nbyqms6lz2KLS2vGQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br><br><span style="color: red; font-size: large; text-align: left;"><a href="#RECIPE">Click ==> To jump to this RECIPE</a></span><div><span style="color: red; font-size: large;"><br></span></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZSFQS3TrUbcVcyxxqF6kFjjJUFtge-Wzs7BgeY7WcB0zBabF45eeCcqydEpPxQoAS0t9bSFAHtd9rbunFftLfRWem0EFuG-FbTIG2sV3yknqWMFMEYq86J0sxLO2sooq3PJxcXOlt2wEP9BuxlRAkf7qdO_zlX6OmvNGvwcM1fnHVB_T1_Qs2zgecbs/s1800/P1130009-001.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="1800" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ZSFQS3TrUbcVcyxxqF6kFjjJUFtge-Wzs7BgeY7WcB0zBabF45eeCcqydEpPxQoAS0t9bSFAHtd9rbunFftLfRWem0EFuG-FbTIG2sV3yknqWMFMEYq86J0sxLO2sooq3PJxcXOlt2wEP9BuxlRAkf7qdO_zlX6OmvNGvwcM1fnHVB_T1_Qs2zgecbs/w640-h546/P1130009-001.JPG" width="640"></a></div><br></div><div style="text-align: left;"><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsLAAUga-mLdgWmp-ypLoFt07jz5R2tlu0WGHtru_0U0IAXtonxv0Rqu-F47J7qhPAoPda0CibjIxhYcpktFwVHeQgTEd3tPi2uWLdHcx2w_VmXjmhEEUbwjHTBlJcN-kV9WHQmXr8_q3CaBPotkwCpJ2BbUpahQlTjmoLLnD_-lnxwlIqJTEXkggaqk/s1800/P1130004.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsLAAUga-mLdgWmp-ypLoFt07jz5R2tlu0WGHtru_0U0IAXtonxv0Rqu-F47J7qhPAoPda0CibjIxhYcpktFwVHeQgTEd3tPi2uWLdHcx2w_VmXjmhEEUbwjHTBlJcN-kV9WHQmXr8_q3CaBPotkwCpJ2BbUpahQlTjmoLLnD_-lnxwlIqJTEXkggaqk/w640-h480/P1130004.JPG" width="640"></a></div><span></span></div></div></div><a href="https://www.lowcarbingamongfriends.com/2023/12/video-love-or-lust-at-1st-sight-both.html#more"></a>Ian [To PIN/Save/Share Click the 3 connected DOTS]http://www.blogger.com/profile/08282954508506917481noreply@blogger.com