Wednesday, October 26, 2016
COCONUT OIL PEANUT BUTTER MELTING MOMENTS
COCONUT OIL PEANUT BUTTER
This candy is lovely for satiating the appetite. It would be a good addition to a fat fast menu. It couldn't be easier. Keep in the freezer.
1/2 cup peanut butter (125 mL)
1/4 cup coconut oil (60 mL)
2 tbsp vanilla whey protein (30 mL)
In food processor or blender, process peanut butter, coconut oil, vanilla whey protein and liquid sweetener. Pour into an 8 x 4-inch (20 x 10 cm) loaf pan. Freeze 40 minutes and cut into 7 x 2 squares (7 along the length of the pan), making 14 pieces. Keep in the freezer.
Yield: 14 pieces
2.5 g protein
8.4 g fat
0.0 g fiber
1.3 g net carbs
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For other great Low-Carb, Gluten-Free recipes by the team & me:
Labels: Confections and Frostings