THE Premier Low-Carb store .. .. AND Meeting Place

Friday, August 19, 2016

CHOCOLATE PROTEIN PUDDING




CHOCOLATE PROTEIN PUDDING

Don’t tell anyone this is a healthy chocolate pudding with avocado hidden in it and chances are they won’t notice. Carob powder is for those who cannot have chocolate due to an allergy or because it causes migraines.

1 California avocado
3/cup vanilla protein powder, OR (175 mL)
  chocolate flavor
Liquid sweetener to equal 1/cup (125 mL)
  sugar
1/cup spreadable cream cheese (75 mL)
  (3 oz; 90 g)
1/cup cocoa, OR carob powder (60 mL)
1/cup powdered erythritol, OR 6 packets sweetener (60 mL)
  (the kind for coffee)
1 tbsp whipping cream (15 mL)
1 tbsp melted butter (15 mL)
11/tsp vanilla extract (7 mL)


In food processor or blender, combine avocado, vanilla protein powder, liquid sweetener, spreadable cream cheese, cocoa, erythritol, OR packets of sweetener, whipping crem, butter and vanilla extract.  Process well until smooth.  Place in pretty serving dishes and refrigerate until serving time.

Yield:  3 small servings
Cocoa powder/Carob powder
334.9/354.8 calories
20.7/19.3 g protein
25.8/25.3 g fat
4.9/3.3 g fiber
5.4/9.5 g net carbs

SUPPORT YOUR TEAMbuy Low-Carbing Among Friends cookbooks: low-carb.us/SALE.go


For other great Low-Carb, Gluten-Free recipes by the team & me:

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