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Thursday, November 5, 2015

CREAMY GUACAMOLE




CREAMY GUACAMOLE

Here is an extra creamy guacamole. The lemon juice helps the dip to stay green and not turn brown.  If you prefer, you can add a bit more, however, since I was serving this 2 hours after making it, I was not concerned.

4 oz cream cheese (125 g)
2 avocadoes, peeled, pitted and diced
1 tbsp sour cream (15 mL)
1 tsp lemon juice (5 mL)
1/4  tsp salt (1 mL)
1/4  tsp black pepper (1 mL)
1/8  tsp onion salt (0.5 mL)
2 tbsp salsa, optional (30 mL)
11/tbsp chopped red onion (22 mL)


In food processor, place cream cheese; process.  Add avocadoes, sour cream, lemon juice salt, black pepper, onion salt; process until smooth.  If using, stir in salsa.  Stir in 1 tbsp (15 mL) chopped red onion.  Place mixture in small serving bowl and sprinkle with the remaining chopped red onion.  Refrigerate until serving time.

Yield:  4 servings
1 serving
254.7 calories
4.8 g protein
24.4 g fat
2.4 g fiber
5.1 g net carbs 


For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks:


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