CREAMY GUACAMOLE




CREAMY GUACAMOLE

Here is an extra creamy guacamole. The lemon juice helps the dip to stay green and not turn brown.  If you prefer, you can add a bit more, however, since I was serving this 2 hours after making it, I was not concerned.

4 oz cream cheese (125 g)
2 avocadoes, peeled, pitted and diced
1 tbsp sour cream (15 mL)
1 tsp lemon juice (5 mL)
1/4  tsp salt (1 mL)
1/4  tsp black pepper (1 mL)
1/8  tsp onion salt (0.5 mL)
2 tbsp salsa, optional (30 mL)
11/tbsp chopped red onion (22 mL)


In food processor, place cream cheese; process.  Add avocadoes, sour cream, lemon juice salt, black pepper, onion salt; process until smooth.  If using, stir in salsa.  Stir in 1 tbsp (15 mL) chopped red onion.  Place mixture in small serving bowl and sprinkle with the remaining chopped red onion.  Refrigerate until serving time.

Yield:  4 servings
1 serving
254.7 calories
4.8 g protein
24.4 g fat
2.4 g fiber
5.1 g net carbs 


For other great Low-Carb, Gluten-Free recipes by the team & me:

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