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Saturday, August 8, 2015


Wow, these were tasty!  Simple idea, but tasty and the presentation is great with the grill marks on the tortilla wrap.  I used a George Foreman type of indoor grill which gave the wrap those cool grill marks. My hubby immediately put a blob of butter on the warm wrap and I must say that is highly recommended!  One wrap is all I needed along with a delicious salad.  How about Chicken Bacon Ranch Wraps?  

Jiffy Flexible Microwave Tortillas, (CLICK for the recipe)
  page 94, Low-Carbing Among Friendsvol-2
1 lb lean ground beef (0.45 kg)
2 tbsp sugar-free ketchup (30 mL)
2 tbsp Worcestershire sauce (30 mL)
1/2  tsp salt, OR to taste (2 mL)
1/4 tsp black pepper (1 mL)
1 cup shredded cheese of choice (250 mL)
4 small Roma tomatoes, sliced thinly
1/3  cup sugar-free ketchup (75 mL)
1/3  cup mustard, optional (75 mL)
1/3  cup mayonnaise, optional (75 mL)
Healthy Butter, page 84, Low-Carbing Among Friends, vol-2 (optional)

Prepare Jiffy Flexible Microwave Tortillas, page 94, Low-Carbing Among Friends, volume-2, OR at this link. Preheat grill to 400°F (200°C).

In frying pan, fry ground beef until no longer pink.  Stir in ketchup, Worcestershire sauce, salt and pepper; continue cooking 5 minutes.  Layer about 3 tbsp (45 mL) shredded cheese down center of tortilla and about 1/3  cup (75 mL)  warm, savory cooked beef.  Add sliced tomatoes, ketchup, mustard and mayonnaise, if using.  Fold in sides and gently roll wrap closed.  Lift with spatula to preheated grill which has been lightly greased with olive oil.  Grill and carefully, using 2 spatulas if necessary, turn the wrap over to get the grill marks on the other side as well.  Serve warm with a blob of Healthy Butter, page 84, Low-Carbing Among Friends, volume-2.

Yield:  5 servings
1 serving
534.4 calories
33.3 g protein
39.6 g fat
8.9 g net carbs

For other great Low-Carb, Gluten-Free recipes by the team & me:

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