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Thursday, January 22, 2015

EGG AND BACON SALAD






EGG AND BACON SALAD

Sometimes a simple salad can be just the ticket and this one satiates so well. I like to add a bit of crunch to my salad.  The green pepper and red onion do that very nicely in this salad, plus they add a bit of bright, attractive color.

10 hard boiled eggs, peeled and chopped
6 slices, crispy bacon, chopped
1/cup chopped red onion (60 mL)
2 tbsp chopped green pepper (30 mL)
1/cup mayonnaise (60 mL)
3 tbsp sour cream (45 mL)
2 tsp Dijon mustard, OR regular (10 mL)
1 tsp lemon juice (5 mL)
1/tsp seasoning salt (2 mL)
1/tsp black pepper (1 mL)

In medium bowl, combine eggs, bacon, onion and green pepper.  In small bowl, combine mayonnaise, sour cream, Dijon mustard, OR regular, lemon juice, seasoning salt and black pepper.  Pour over eggs and bacon mixture.  Stir well to combine.

Yield:  6 servings
1 serving
250.4 calories
16.6 g protein
18.81 g fat
0.2 g fiber
2.6 g net carbs 


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For other great Low-Carb, Gluten-Free recipes by the team & me:


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