THE Premier Low-Carb store .. .. AND Meeting Place

Tuesday, December 9, 2014



These are ready in under a minute.  You can eat them right away. These are a bit cheaper than the protein bars made with a ton of whey protein powder.  One protein bar still gives more protein than in one large egg, which is about 6 grams.

1/cup sugar-free peanut butter, OR (60 mL)
  almond butter
1/cup powdered erythritol (60 mL)
1/cup vanilla whey protein powder (60 mL)
1 tbsp whipping cream, OR (15 mL)
  as needed 
Grated unsweetened chocolate (Baker's), optional 

In food processor, combine peanut butter, OR almond butter, erythritol, vanilla whey protein powder and whipping cream.  Process.  Turn out onto cutting board “dusted” with vanilla whey protein powder.  Pat into a rough rectangular shape and cut into 4 protein bars.  Sprinkle with grated unsweetened chocolate if desired. Place in a sealed container in the refrigerator.

Yield:  4 protein bars
1 protein bar
123.0 calories
7.5 g protein
9.2 g fat
0.0 g fiber
2.7 g net carbs 

For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks at: (Paypal/Amazon) - SALE priced! 

No comments: