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Thursday, September 26, 2013

RED CABBAGE AND APPLE


RED CABBAGE AND APPLE

Looking for something quick and easy and yet tasty to make with red cabbage?  Look no further.  I will post another recipe below this one as well.  This is one of my favorites.  The carbs from the apple are spread more kindly when made into a dish like this.  Delicious!

1 tbsp olive oil (15 mL)
1/red cabbage, sliced into short shreds
1 large apple, sliced thinly
1/cup water (125 mL)
1/tsp cinnamon (2 mL)
1/tsp molasses (2 mL)
Liquid sweetener to equal 2 tsp (10 mL)
  sugar


In nonstick pan, heat olive oil over medium heat.  Add red cabbage and apple.  Stir fry 5 minutes.  Add water, cinnamon, molasses and liquid sucralose.  Stir regularly over low heat about 5 minutes, or until most of the water has evaporated.

Yield:  6 servings
1 serving
55.9 calories
1.1 g protein
2.5 g fat
6.7 g carbs




SAUTEED SWEET AND SOUR RED CABBAGE
This vegetable makes a colorful and tasty addition to a meal.  


2 tbsp olive oil (30 mL)
1/cabbage, shredded
3 tbsp apple cider vinegar (45 mL)
1 tbsp Dijon mustard (15 mL)
Liquid sweetener to equal 1/cup (125 mL)
  sugar
1/4  tsp salt (1 mL)
1/8 tsp black pepper (0.5 mL)

In nonstick pan, heat olive oil over medium high heat.  Add cabbage and turn in pan until it wilts, 3 to 5 minutes.  Add apple cider vinegar and toss cabbage.  In small bowl combine mustard, liquid sucralose, salt and pepper.  Add to cabbage and toss again to combine well.  Cook cabbage another 10 minutes on medium low heat, stirring occasionally.


Yield:  36 squares
1 square
96.3 calories
2.3 g protein
8.3 g fat

3.1 g carbs

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