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Wednesday, May 15, 2013

SLOW-COOKER, SMOTHERED STEAK STRIPS



SLOW-COOKER, SMOTHERED STEAK STRIPS
Deliciously tender strips of “breaded” steak smothered in a wonderful, rich gravy that makes use of green peppers.  The green peppers go very well with this stew and they completely lose their bitter taste.   This is definitely comfort food and will leave everyone feeling warmly satisfied.  Slow-cooker food is a lifesaver for busy, working moms and dads.  Put it in before leaving for work and when you come home, tired, all you need to do is boil the cauliflower, mash and food is ready to be served!

11/2 lbs steak, cut into strips (0.68 kg)
2/3  cup Gluten-Free Bake Mix, (150 mL) OR use a mix of almond flour and coconut flour
14.5 oz can diced tomatoes (411 g)
1 cup chicken stock (250 mL)
2 tsp salt (10 mL)
2 tsp soy sauce (10 mL)
11/2 tsp molasses (7 mL)
1 tsp black pepper (5 mL)
2 green peppers, sliced into strips
1 large onion, diced

In large bowl, toss steak strips and Gluten-Free Bake Mix.  Place in bottom of slow cooker.  In medium bowl, combine diced tomatoes, chicken stock, salt, soy sauce, molasses, black pepper, green peppers and onion. Pour tomato mixture over top of the steak. Cook on low heat 8 to 10 hours.  Serve over cauli-mash, if desired.

Yield:  8 servings
1 serving
478.8 calories
37.5 g protein
31.0 g fat
9.0 g net carbs

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For other great Low-Carb, Gluten-Free recipes by the team & me:




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