Posts

Where are you on the Global Fat Scale?

Thanks for all your help and support!

The Times are Changing

Do you want my Leftover Bacon?

Don't Let Them Call You Skinny!

Social Media Explained

Cute Idea

Bacon Taco

CHICKEN CACCIATORE

Many People are Deficient in Magnesium

No Internet or Today's Technology 20 Years Ago

Exciting News for our LCAF's Facebook!

My Soul's had enough Chicken soup

THE FAT FAST (ATKINS)

DECADENT COCOA BROWNIES

GRILLED CHEESEBURGER WRAPS

JIFFY CHOCOLATE CHIP COOKIES

Cauli and Yam Mash

HOW TO COOK ZUCCHINI PASTA NOODLES

How to make Zucchini Pasta Noodles

Happy 4th of July and introducing my friend, Ramona.

Chicken Alfredo Veggie Medley