THE Premier Low-Carb store .. .. AND Meeting Place

Thursday, May 31, 2012


 Here is a tasty, simple-to-prepare wrap for lunch!   Love these wraps - so very easy to make.  Very busy this end with editing the low-carb friends' mini cookbook in volume 2, so just a quick post.  Our low-carb friends have contributed awesome recipes and it is a really fun and strong mini cookbook within the greater cookbook.  Feel proud my friends reading this!  THANK you for your contributions.

Note:  Use Gluten-Free Bake Mix #1...the xanthan gum is necessary.

31/2 cups diced chicken (750 mL)
1 cup shredded Monterey Jack, OR (250 mL)
  Mozzarella Cheese
8 slices cooked, chopped bacon
1 cup Ranch Dressing, page___ (250 mL)
1 Roma tomato, chopped
1/4 cup chopped green onions, (60 mL)
2 tbsp chopped, canned jalapenos, OR to taste (30 mL)
Jiffy Flexible MicrowaveTortillas   CLICK FOR RECIPE
  (quadruple the recipe)
Light-tasting olive oil

In large bowl, combine chicken, Monterey Jack, OR Mozzarella Cheese, bacon, Ranch Dressing, page___, Roma tomato, green onions (if using) and canned jalapenos. 

Prepare Jiffy Flexible Microwave Tortillas.  Fill tortillas and use mayonnaise to seal edges closed. Fry in light-tasting olive oil on both sides in nonstick skillet.

Helpful Hint:  Mayonnaise and olive oil are not included in the nutritional analysis as people will use as much or as little as they prefer.

Yield:  8 servings
1 serving
479.0 calories
24.5 g protein
38.1 g fat
7.6 g carbs

For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks at: (Paypal/Amazon) - SALE priced! 

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