Thursday, May 31, 2012
Chicken Bacon Ranch Wraps
CHICKEN BACON RANCH WRAPS
Here is a tasty, simple-to-prepare wrap for lunch! Love these wraps - so very easy to make. Very busy this end with editing the low-carb friends' mini cookbook in volume 2, so just a quick post. Our low-carb friends have contributed awesome recipes and it is a really fun and strong mini cookbook within the greater cookbook. Feel proud my friends reading this! THANK you for your contributions.
31/2 cups diced chicken (750 mL)
1 cup shredded
Monterey (250 mL) Jack,
8 slices cooked, chopped bacon
1 cup Ranch Dressing, page___ (250 mL)
1 Roma tomato, chopped
1/4 cup chopped green onions, (60 mL)
2 tbsp chopped, canned jalapenos, OR to taste (30 mL)
(quadruple the recipe)
Light-tasting olive oil
In large bowl, combine chicken, Monterey Jack, OR Mozzarella Cheese, bacon, Ranch Dressing, page___, Roma tomato, green onions (if using) and canned jalapenos.
Prepare Jiffy Flexible Microwave Tortillas. Fill tortillas and use mayonnaise to seal edges closed. Fry in light-tasting olive oil on both sides in nonstick skillet.
Helpful Hint: Mayonnaise and olive oil are not included in the nutritional analysis as people will use as much or as little as they prefer.
Yield: 8 servings
24.5 g protein
38.1 g fat
7.6 g carbs