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Sunday, April 1, 2012


  So simple, but to me this broccoli side dish almost looks gourmet next to a nice, juicy steak - not so much in the photo though - lol.  Broccoli is high in vitamin A and vitamin K.  For people needing to supplement with large doses of vitamin D, ample supply of vitamin K and A help keep our vitamin D metabolism in balance.

1 lb broccoli, chopped small (0.45 kg)
2 tbsp olive oil (30 mL)
1/2 tsp seasoning salt (2 mL)
1/4 tsp black pepper, OR to taste (1 mL)
11/2 tbsp Parmesan cheese (22mL)

Bring a pot of water to a boil.  Add broccoli and cook 2 minutes.  Remove with a slotted spoon or pour over a colander placed over a larger bowl. 

In large skillet, heat oil over medium-high heat. Add broccoli and sprinkle with seasoning salt and black pepper.  Stir fry 2 minutes or just until tender. Place broccoli in a serving dish, sprinkle with Parmesan cheese and serve.

Yield:  4 to 6 servings
1 serving
91.8/61.2 calories
3.4/2.3 g protein
37.2/4.8 g fat
3.3/2.2 g net carbs

For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks at: (Paypal/Amazon) - SALE priced! 

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