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Sunday, March 25, 2012


Simple recipe that can feed a crowd, although I'm just showing a small amount for the photo.

1 medium head of cabbage (or mix red and white cabbages)
2 tbsp olive oil (30 mL)
1 cup chopped onion (250 mL)
1 tsp crushed garlic (5 mL)
1 tsp ground ginger (5 mL)
2 tbsp soy sauce (30 mL)
2 tbsp cider, OR balsamic vinegar (30 mL)
1 SPLENDA®  or Stevia packet (optional)
2 tbsp butter (30 mL)

Slice cabbage head fairly finely.  Place in a colander and rinse. In large skillet, heat olive oil.  Add onion and garlic.  Stir fry until onion is softening.  Add ginger.  Add cabbage and stir fry 2 minutes.  Add soy sauce, cider, OR balsamic vinegar and SPLENDA® if using.  Stir fry another 3 minutes.  Remove from heat and stir in butter until melted.  Serve immediately.

Helpful Hints:  What I like to do is sometimes mix white and red cabbage.

Yield:  8 servings

1 serving
41.2 calories
0.4 g protein
3.4 g fat
2.2 g net carbs

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