Tuna Bake Smothered in Cool, Creamy Yogurt Sauce (GF)

TUNA BAKE SMOTHERED IN COOL, CREAMY YOGURT SAUCE

Costco sells the big cans of tuna, I believe.  This makes a healthy supper with plenty of probiotics from yogurt and sour cream as well.

³/₄  cup plain yogurt (175 mL)

¹/₂  cup mayonnaise (125 mL)

¹/₄  cup sour cream (60 mL)

¹/₄  cup chopped green onion (60 mL)

2 tbsp Worcestershire Sauce (30 mL)

Liquid Sucralose to equal 2 tsp (10 mL)

  SPLENDA^® Granular

¹/₂  tsp dry mustard (2 mL)

¹/₄  tsp salt (1 mL)

¹/₄  tsp white pepper (1 mL)

¹/₄  tsp Tabasco Sauce (1 mL)

1¹/₂  lbs canned tuna, flaked (750 g)

3 extra-large eggs, fork beaten

¹/₃  cup Gluten-Free Bake Mix, page___ (75 mL)

Yogurt Sauce:

1 cup yogurt (250 mL)

¹/₂  cup sour cream (125 mL)

2 tbsp white vinegar (30 mL)

2 tsp prepared mustard (10 mL)

Liquid Sucralose to equal 2 tsp (10 mL)

  SPLENDA^® Granular

¹/₂  tsp dried parsley (2 mL)

¹/₄  tsp salt (1 mL)

¹/₈  tsp white pepper (0.5 mL)

In medium bowl, combine yogurt, mayonnaise, sour cream, green onion, Worcestershire Sauce, liquid sucralose, OR SPLENDA^® Granular, mustard, salt, white pepper and Tabasco Sauce.  In large bowl, combine tuna, eggs, Gluten-Free Bake Mix, page___ and yogurt mixture.  Pour into 9 x 13-inch (23 x 33 cm) glass baking dish and spread evenly.  Bake in 350°F (180°C) oven 35 to 40 minutes.

Yogurt Sauce:  In medium bowl, combine yogurt, sour cream, vinegar, mustard, liquid sucralose, OR SPLENDA^® Granular, parsley, salt and pepper.  Refrigerate until serving time.

Serve tuna pie with Yogurt Sauce.

Yield:  8 servings

1 serving

336.4 calories

31.8 g protein

19.7 g fat

3.9 g carbs