Stir-Fry Veggies (GF)

STIR-FRY VEGGIES

Use the veggies you have on hand.  Simple stir-fry but tasty!

2 tbsp olive oil (30 mL)

1 small onion

2 cups chopped broccoli (500 mL)

1 raw carrot, cut into thin sticks

1 yellow pepper, sliced

1 red pepper, sliced

2 tbsp soy sauce (30 mL)

1 SPLENDA^® packet

¹/₂ tsp ground ginger (2 mL)

In large skillet in olive oil, fry onion until beginning to get tender.  Add broccoli, carrot sticks, yellow pepper and red pepper.  Stir-fry 2 minutes.  Add soy sauce, SPLENDA,^® and ground ginger.  Stir-fry briefly, keeping veggies tender-crisp.

Yield:  6 servings

1 serving

71.4 calories

1.0 g protein

4.7 g fat

6.4 g carbs