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Monday, February 27, 2012

Stir-Fry Veggies (GF)



STIR-FRY VEGGIES
Use the veggies you have on hand.  Simple stir-fry but tasty!

2 tbsp olive oil (30 mL)
1 small onion
2 cups chopped broccoli (500 mL)
1 raw carrot, cut into thin sticks
1 yellow pepper, sliced
1 red pepper, sliced
2 tbsp soy sauce (30 mL)
1 SPLENDA® packet
1/2 tsp ground ginger (2 mL)

In large skillet in olive oil, fry onion until beginning to get tender.  Add broccoli, carrot sticks, yellow pepper and red pepper.  Stir-fry 2 minutes.  Add soy sauce, SPLENDA,® and ground ginger.  Stir-fry briefly, keeping veggies tender-crisp.



Yield:  6 servings
1 serving
71.4 calories
1.0 g protein
4.7 g fat
6.4 g carbs

4 comments:

Balvinder Ubi said...

Stir fry veggies ,bring it on.Jennifer Why do we have to add splenda? Isn't this a sweetener. Any way it Looks good with carrots and broccoli.

easyfoodsmith said...

Stir fries make such a healthy and delicious meal.

susiet said...

Jen that looks so beautiful! It inspires me to stir fry tonight. YUMMY!!!

Jennifer said...

Sort of a Teriyaki stir-fry, Balvinder Ubi - it needs to be somewhat sweet.

LOL Susie! :)