THE Premier Low-Carb store .. .. AND Meeting Place

Monday, December 12, 2011

Chicken, Bacon and Broccoli Quiche (GF)




CHICKEN, BACON AND BROCCOLI QUICHE
Rich, super-tasty, creamy quiche that becomes much firmer upon refrigerating. I even like it cold!  You can even use leftover Christmas turkey in this quiche.

Crust:
1/2 cup ground almonds, OR (125 mL)
  almond flour
1/cup Gluten-Free Bake Mix, (60 mL)
  page___
3 tbsp butter, melted (45 mL)
Filling:
6 bacon slices
2 cups chopped broccoli (500 mL)
1/2 cup chopped onion (125 mL)
2 cups diced, cooked chicken, OR turkey (500 mL)
1/2 tsp salt (2 mL)
1/2 tsp Italian seasoning (2 mL)
1/tsp black pepper (1 mL)
8 oz light cream cheese, softened (250 g)
1/cup sour cream, OR yogurt (60 mL)
5 eggs
4 oz shredded Monterey Jack cheese (125 g)
1/cup Parmesan cheese (60 mL)
2 tbsp shredded Monterey Jack cheese (30 mL)
1 tbsp Parmesan cheese (15 mL)

Crust:  In medium bowl, combine ground almonds, OR almond flour, Gluten-Free Bake Mix, page___ and butter.  Press into 9-inch pie dish.  Bake in 350°F (180°C) oven 10 minutes.

Filling:  In large skillet, cook bacon until just before it gets crisp.  Set aside to drain on paper towels.  In bacon fat, cook broccoli and onion until tender.  Stir in chicken, OR turkey and stir fry couple of minutes.  Sprinkle with salt, Italian seasoning and black pepper.  In food processor, process cream cheese and sour cream, OR yogurt.  Add eggs one at a time while processing.  Stir in 4 oz (125 g) Monterey Jack cheese and Parmesan cheese.  Add to skillet along with chopped bacon and stir everything well.  Pour over crust.  Sprinkle with 2 tbsp (30 mL) Monterey Jack cheese.  Bake in oven 40 minutes or until set.  Sprinkle with remaining Parmesan cheese.  Allow to cool 10 minutes before cutting.

Yield:  8 servings
1 serving
453.4 calories
41.4 g protein
28.9 g fat
4.9 g carbs


Variations:  Chicken, Bacon and Leek Quiche:  Use 2 cups (500 mL) chopped leeks. (8.9 g carbs)

Turkey, Bacon and Broccoli Quiche:  Use turkey instead of chicken. (4.9 g)

8 comments:

Balvinder ( Neetu) said...

I like one dish meals and this is perfect with just 4.9 carbs.

Pegasuslegend said...

But a great quiche love the ingredients in this one!

easyfoodsmith said...

I agree with Balvinder...such one dish meals are always welcome and when they are healthy as yours, its like the icing on the cake!

Jennifer said...

Thanks, Easy foodsmith, Claudia and Neetu. :)

Christine's Pantry said...

Love the ingredients in this. Well done.

Jennifer said...

Thanks, Christine. :)

Tina said...

Great flavors in this savory dish. Quiche is always a welcome favorite, so I am glad to come across this recipe. Your pictures are enticing! Have a great day!

Jennifer said...

You too, Tina! :)