Tuesday, August 2, 2011
*Zucchini Saute* (GF)
This is a tasty, simple veggie dish using up some of the abundant zucchini from the garden.
2 tbsp olive oil (25 mL)
2 cups sliced onion (500 mL)
4 small zucchini, unpeeled and cubed, or
cut into little wedges
1/2 tsp salt (2 mL)
1/4 tsp black pepper (1 mL)
1/4 tsp garlic powder (1 mL)
In large saucepan, in olive oil, cook onion until tender. Add zucchini, salt, pepper and garlic powder. Saute until zucchini is heated through and tender crisp.
Yield: 8 servings: 52.0 calories; 1.4 g protein; 3.1 g fat; 3.9 g carbs
Variation: Saute onions and 1 cup (250 mL) sliced, raw mushrooms together. (4.3 g Carbs)