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Friday, August 12, 2011

Foods that Can Boost the Metabolism and Help with Weight Loss


Other than the emphasis on low-fat dairy, I thought this was a great article on how to boost fat burning!  Interesting how low calcium levels may trigger the release of calcitrol, a hormone that causes us to store fat.  Go figure and so all these people cutting dairy in order to lose weight (you see this all the time on the boards) - I'm thinking they need to supplement with calcium, magnesium, vitamin D and C.

Huffington Post Article by Joanna Dolgoff

2 comments:

Eftychia said...

Thank you so much for this post. I will be starting a diet soon and this was very helpful!!

Jennifer said...

You are very welcome, my friend. Blessings.