Other than the emphasis on low-fat dairy, I thought this was a great article on how to boost fat burning! Interesting how low calcium levels may trigger the release of calcitrol, a hormone that causes us to store fat. Go figure and so all these people cutting dairy in order to lose weight (you see this all the time on the boards) - I'm thinking they need to supplement with calcium, magnesium, vitamin D and C.
Huffington Post Article by Joanna Dolgoff
2 comments:
Thank you so much for this post. I will be starting a diet soon and this was very helpful!!
You are very welcome, my friend. Blessings.
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