Wednesday, March 30, 2011
Inulin - A product gaining popularity - good for us or not?
All I know is that I'm fairly fiber-intolerant. I can't have too much or I'm in trouble. As for most of the sugar alcohols, other than dear sweet erythritol, I'm also in trouble.
I read about inulin in someone's low-carb recipe and was a bit curious, so did a bit of digging and found this article:
Inulin - Friend or Foe?