THE Premier Low-Carb store .. .. AND Meeting Place

Monday, January 17, 2011

*Chicken Wing Drumettes* (GF)

CHICKEN WING DRUMETTES

Delicious!  These are a great addition to a finger food party.

Text Box: Yield:  10 servings
1 serving
407.1 calories
25.3 g protein
32.6 g fat
1.9 g carbs1/2 cup olive oil (125 mL)
1/2 cup soy sauce (125 mL)
1/2 cup SPLENDA® Granular (125 mL)
2 tbsp finely chopped ginger (25 mL)
3 cloves garlic, crushed
1/2 tsp hot chili powder or use chili sauce, to taste (2 mL)
3 lbs chicken wing drumettes (1.4 kg)


In medium bowl, combine olive oil, soy sauce, SPLENDA® Granular, ginger, garlic and hot chili powder.  In 9 x 13-inch (23 x 33 cm) glass baking dish, pour marinade over chicken, turning to coat. Cover baking dish with foil and marinate chicken overnight in sauce. 

Place on greased cookie sheets.  Brush with marinade. Bake in 350°F (180°C) oven 25 minutes.  Baste chicken with marinade again.  Bake another 20 minutes.  Place under grill 10 minutes to brown, if necessary. Watch carefully.

Helpful Hints:  This marinade would also be excellent for pork spareribs or Chicken Shish Kebabs.

Use 1 tbsp (15 mL) ground ginger and 3/4 tsp (3 mL) garlic powder, instead of fresh ginger and garlic, if desired.

2 comments:

Courtney Love said...

This looks delicious! I'll have to try this. I'm staying away from carbs for my weightloss and I need great recipes like this! Thanks!
-Courtney

Jennifer said...

I'll try to provide you with some more yummy recipes that are low in carbs to keep you losing. You're gorgeous and you deserve to get back to your goal weight!