THE Premier Low-Carb store .. .. AND Meeting Place

Monday, September 6, 2010


One of my favorite appetizers as well as my son, Jonathan’s favorite! If desired, use a few, chopped, canned jalapenos instead of green chilies.

Text Box: Yield:  8 servings 1 serving 147.6 calories 8.5 g protein 9.8 g fat 5.5 g carbs8 oz light cream cheese, (250 g)
4.5 oz can chopped green chilies (127 mL)
1/2 cup grated Cheddar Cheese, (125 mL)
1/3 cup chopped green onions (75 mL)
1/2 tsp crushed garlic (2 mL)
8 Whey Tortillas, Splendid Low-Carbing,
page 123, OR low-carb commercial ones

In medium bowl, combine softened cream cheese, green chilies, grated Cheddar cheese (if using), finely chopped green onions and garlic. Cover each tortilla with cream cheese spread. Roll up each tortilla. Place tortillas on dinner plate and cover with plastic wrap. Refrigerate 2 hours or more. Slice into narrow pieces and serve with Salsa for dipping.

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