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Saturday, July 24, 2010


A tasty, simple supper.  Sometimes we just want something that is down-home, simple cooking, right?...comfort food.   This makes a lot, so will feed a family.

2 cups spreadable cream cheese (500 mL)
4 eggs
3 lbs lean ground beef (1.36 kg)
1/2 cup chopped onion (125 mL)
7 tsp Worcestershire sauce (35 mL)
1 1/4 tsp salt (6 mL)
1/2 tsp black pepper (2 mL)
4 tbsp low-carb ketchup (50 mL)
1 cup grated Swiss cheese (250 mL)
paprika sprinkle (optional)

In food processor, process cream cheese and eggs until smooth.

In skillet, cook ground beef and onion until beef turns brown; drain. Stir in Worcestershire sauce, salt, No salt and pepper; continue cooking a few minutes. Spread evenly in a 9 x 13-inch casserole dish. Spread low-carb ketchup over top. Pour cream cheese mixture over top. Sprinkle with Swiss cheese. Bake in 350°F (180°C) oven 25 minutes, or until hot and bubbling.

Helpful Hints: Mushroom pieces in the hamburger would be good too.

Yield: 8 servings
1 serving
616.6 calories
44.4 g protein
45.7 g fat
4.9 g carbs

For other great Low-Carb, Gluten-Free recipes by the team & me:

Support your team, buy Low-Carbing Among Friends cookbooks at: (Paypal/Amazon) - SALE priced! 


Tiffany said...

Looks GREAT Jennifer!

Jennifer said...

Thanks, Tiffany. I will try to remember to submit a success story to you one of these days. Sorry, my life is just so busy sometimes.

Kent said...

Another great recipe to try -- must buy more ground beef...

Jennifer said...

Hi Kent - I always have so much ground beef on hand, thanks to our doggie, Smiley, who loves it.

JenMarie said...

I really love this recipe! I'm always looking for new ways to make a high protein meal with low carbs!

Jennifer said...

Cool. I have long since forgotten this recipe. Thanks for commenting.