1 onion, peeled and chopped
1 1/4 cups cooked green beans, (300 mL)
(about 1-inch (2.5 cm) lengths)
3/4 cup sour cream (175 mL)
1/2 cup mayonnaise (125 mL)
1/4 cup canned jalapenos, chopped (50 mL)
2 tbsp water (25 mL)
Sweetener to equal 2 tsp sugar (10 mL)
1 tsp seasoning salt (5 mL)
1 tsp dried parsley (5 mL)
1/2 tsp Worcestershire sauce (2 mL)
1/4 tsp No Salt (1 mL)
1/8 tsp white pepper (0.5 mL)
1/2 cup grated Montery Jack cheese (125 mL)
1/3 cup Gluten-free Bake Mix, page___ (75 mL)
3 tbsp butter, melted (45 mL)
In large bowl, combine chicken or turkey. In frying pan, fry onion until soft and translucent. Add to chicken (or turkey) along with cooked green beans.
Sauce: In medium bowl, combine sour cream, mayonnaise, jalapenos, water, sweetener, seasoning salt, parsley, Worcestershire sauce, No Salt and white pepper. Stir sauce into poultry mixture and spread in a 9 x 13-inch (23 x 33 cm) glass baking dish. Sprinkle with topping and bake in 350°F (180°C) oven 30 minutes, or until bubbling hot.
Topping: In small bowl, combine cheese, Gluten-Free Bake Mix, page___ and butter.
Nutritional Analysis: 6 large servings: 1 serving
421.2 calories, 28.7 g protein; 30.3 g fat; 6.4 g carbs