THE Premier Low-Carb store .. .. AND Meeting Place

Tuesday, April 13, 2010


Deliciously, smooth shake.  Great for breakfast in a hurry!

1/4 cup whipping cream (50 mL)
1/4 cup ice cold water (50 mL)
1/3 cup Chocolate Whey Protein (75 mL)
2 tbsp DaVinci® Sugar Free (25 mL)
Chocolate Syrup, OR water and  1 Stevia, or SPLENDA®
packet, OR carb-free sweetener better yet!
2 blocks ice

In blender, combine whipping cream, water, Chocolate Whey Protein, DaVinci® Sugar Free Chocolate Syrup or SPLENDA® packet and ice. Blend.

Nutritional Analysis: 1 cup (250 mL), 1/2 cup (125 mL) per serving:
136.5 calories; 9.2 g protein; 10.2 g fat; 2.2 g carbs  (half that with a carb-free sweetener)

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For other great Low-Carb, Gluten-Free recipes by the team & me:


Nicky said...

Jennifer, what's the ice for? Does it have a purpose other than cooling the mixture?


Jennifer said...

Hi Nicky!! Yes, you are correct. I like my shakes very cold. I'm drinking the double thick chocolate shake with pysillium husks in it right now. I had to add a ton of ice - more than suggested, before it was nice and cold.