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Friday, November 13, 2009

PEANUT BUTTER BANANA CONFECTION (GF)



PEANUT BUTTER BANANA CONFECTION

Here is a delicious, simple fudge-like recipe for the occasional treat. Slice the remainder of the banana (or double the recipe) and freeze it. One slice of banana is roughly 1 gram of carbohydrate. Tastes like a real treat!

5 oz cream cheese
1/4 cup powdered erythritol
1/4 cup peanut butter
1/2 a small banana
1/2 cup vanilla whey protein

In food processor, process cream cheese, powdered erythritol, peanut butter, banana and vanilla whey protein. Place in 9 x 5" loaf pan. Freeze until hardening. Score right through into 32 pieces (8 x 4) and return to the freezer.

Yield: 32 pieces, 1 piece:
31.9 calories; 2.0 g protein, 2.4 g fat; 0.6 g carbs

4 comments:

Anonymous said...

Looks great Jennifer...

I have some dead ripe bananas I am going to use a small one and try making this recipe this weekend.

TY! HUGS
Christina

Jennifer said...

Use half a small banana. It helps with the texture. Slice the rest and freeze - eating one frozen slice at a time = 1 g carb. I do that all the time. Bananas are not off limits for me.

Cosmetic Surgery Argentina said...

Hummm looks so yummy thanks sharing the ingredients i must try this one.i think it good food for those whose very health conscious.

Jennifer said...

You're welcome. I'll share another one similar to this soon that I made today - Chocolate Peanut Butter.