1 cup finely chopped onion (250 mL)
5 slices low-carb bread torn, each about
5 grams carbohydrate
2 eggs, fork beaten
1/4 cup water (50 mL)
2 tsp dried parsley (10 mL)
1/4 tsp instant chicken stock mix (1 mL)
1/4 tsp salt (1 mL)
1/4 tsp black pepper (1 mL)
In large skillet, cook sausage meat. Pour off excess fat. Add onion; cook until soft.
In large bowl, combine cooked sausage and onion, bread, eggs, water, parsley, instant chicken stock mix, salt and pepper. Use to stuff poultry.
Yield: 10 servings, 1 serving:
209.6 calories; 10.0 g protein; 16.1 g fat; 5.0 g carbs