Friday, October 30, 2009
A Possible Stevia Side Effect - Hypoglycemia
Goodness knows, people have said all kinds of things about Splenda too, however, it's good to know the pitfalls and to choose one's sweetener carefully. Seriously, wish I could do without any sweeteners in my life, but with my sweet tooth, that isn't going to happen.
Stevia could possibly cause hypoglycemic symptoms in some susceptible people, and should not be used by people who need insulin, because Stevia increases insulin sensitivity.
"Researchers in Denmark published a study (in 2000) which demonstrated that the in vitro hypoglycemic actions of stevioside and steviol are a result of their ability to stimulate insulin secretion via a direct action on beta cells. They concluded, "Results indicate that the compounds may have a potential role as antihyperglycemic agents in the treatment of type 2 diabetes mellitus."
Acu-cell.com- an excerpt below:
"Because of its blood sugar-lowering and blood pressure-lowering potential, the sweetener Stevia should be evaluated first on an individual basis, before being regularly used by anyone suffering from hypoglycemia, or general glucose tolerance problems. Feedback has been mixed, with stevia being well tolerated by some, but less so (i.e. aggravated low blood sugar symptoms) by others."
Here is a very interesting story:
"I visited a cousin in NC a few days ago and his wife had made a delicious lemon pudding sweetened with Stevia. The iced tea was also sweetened with Stevia. I had never used Stevia but did not hesitate to eat the dessert. I thought it would be safe to do so. I had had a 60 carb meal 30 minutes earlier at a restaurant. Two hours after the dessert my BG was 114, at 5 PM it was 79, at 9 PM it was 62 and at bedtime it was 68. I ate glucose tabs but they did not seem to help. Then at midnight it was 181 and at 3 AM it was 286. I have researched Stevia and I now realize that it slows down the absorption of glucose into the blood stream. My insulin was working on schedule but the carbs and glucose tabs were held back by the Stevia. Then at midnight the Stevia was no longer effective and the bolus insulin was out of my system. That resulted in very high BG's.
I will never again use Stevia. I suggest that Type 1's should never use Stevia. A Type 2 who is NOT insulin dependent can use Stevia safely since there is no insulin injected that will cause the low BG's after the meal.
One article contained the following statement:
"In South America, stevia has been used to lower blood sugar in individuals with diabetes. Evidence from laboratory and animal studies seems to show that stevia may help to control blood sugar levels by delaying the absorption of sugar from the intestines. It may also improve insulin sensitivity, which is the ability of the body to use insulin."
This implies, to me, that a delay in absorption of glucose/sugar and a possible increase in insulin sensitivity may be double trouble to someone who has injected/bolused insulin and then eats a meal containing Stevia. Small amounts of Stevia may not be so bad but the dessert and tea combined in my meal contained a significant amount of Stevia. It does seem strange though that the Stevia delayed the absorption of my glucose for eight hours. Maybe my age contributed to that. The delay may be much less for other individuals."
Here is an excerpt from an article in a Canadian newspaper:
"As consumers become ever more health-conscious, they continue to look for lower-calorie beverages and importantly all-natural beverages,” said Stacy Reichert, president of PepsiCo Beverages Canada.
Coca-Cola Canada is planning to introduce beverages made with Truvia in this country, but public-affairs manager Leigha Cotton wouldn't disclose a timeline.
But not everyone is enthusiastic about stevia moving into the mainstream. Although it has a long history of use, there are fears that introducing stevia and its extracts in a wide variety of products could lead to potential health problems.
For instance, some studies have suggested it can lead to male reproductive problems, interfere with metabolism and cause genetic mutations.
“There are a lot of risks and none of the big players seem to care,” said Curtis Eckhert, professor in the environmental health sciences and molecular toxicology department at the University of California at Los Angeles.
Dr. Eckhert helped prepare a report last year for the U.S.-based Center for Science in the Public Interest that urged more testing on stevia extracts before it is widely introduced into the population. "