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Monday, March 23, 2009


These strong, gluten-free crackers are suitable for butter and cheese, a medium for appetizers or useful for dips or spreads. Try it with Bacon Cheese Spread (super recipe), which I’ll post here shortly. These recipes are a spin-off of the beloved Almond Thins.

Coconutty Crackers
(Neutral, nutty flavor and a light golden color – very robust and crunchy, and much nicer than commerical varieties, I think. I personally don’t notice a coconut flavor, but rather more of a nutty flavor.)
1 3/4 cups almond flour
1/4 cup coconut flour
1/4 cup finely grated cheese (I used Monterey Jack)
1 tbsp oat flour (optional)
1/2 tsp No Salt, or salt
1/8 tsp white pepper
3 egg whites (from large eggs), fork-beaten

Preheat oven to 325°F. In large bowl, combine almond flour, coconut flour, grated cheese, oat flour, No Salt (or salt) and white pepper. Stir to combine. Stir in fork-beaten egg whites really well until evenly distributed. Line cookie sheet with foil or parchment paper and spray liberally with nonstick cooking spray. Sprinkle cracker dough over entire cookie sheet. Using a small piece of plastic wrap placed over a portion of the dough, roll out evenly with a small rolling pin designed for rolling dough in pie pans or on pizza pans (or use a small heavy, cylindrical object such as an unopened food can); repeat. It will be clear where the dough is thicker and where it is thinner. If necessary, rob dough from the thicker portions and place on thinner portions, until the dough is more or less evenly distributed and nice and smooth. Score through to foil with dinner knife into 9 x 6 divisions.

Bake in center of oven 20 minutes. Remove very golden crackers from the outer edges by cutting along the cut lines. There might only be a few. Place inside crackers around the edges of the cookie sheet. Bake a further 10 minutes, or until golden brown. Allow crackers to cool completely. As soon as they are cool, store in a cookie tin with lid, such as those Danish cookie tins of old. Our crackers remain crisp even in our humid climate. If they do become soft (from leaving uncovered for hours in a humid climate, for instance), bake again in 325°F oven 5 to 10 minutes.

Helpful Hints: I have a gas oven (Whirlpool) these days, so baking times could possibly vary with electrical ovens. Other hard cheeses besides Monterey Jack may be used.

Nutritional Analysis: 54 crackers, 1 cracker per serving
20.9 calories; 1.0 g protein; 1.7 g fat; 0.4 g carbs

Wholewheaty Crackers:

(These have more flavor as the flax meal flavor comes through. They look like wholewheat crackers Flax meal is a sort of “whole wheat” for low-carbers.)
1 3/4 cups almond flour
1/4 cup flax meal (dark or golden)
1/4 cup grated cheese (any kind – Monterey Jack is good)
1 tbsp oat flour
1 Splenda packet (to take the edge off the flax taste)
1/2 tsp No Salt, or salt
1/8 tsp white pepper
3 egg whites (from large eggs), fork beaten

Follow directions as for the Coconutty Crackers.

Helpful Hints: These crackers are slightly thinner and a little less hard than the Coconutty ones. My eggs are large, but they sometimes almost look X-large to me, so keep that in mind. The dough for both batches of crackers should be nice and moist, but not super wet (if it is, add a little extra almond or oat flour). It needs to roll out with ease under the plastic wrap.

Nutritional Analysis: 54 crackers, 1 cracker per serving
22.0 calories; 1.0 g protein; 1.8 g fat; 0.4 g carbs


Anonymous said...

These crakers look great! Do you think the Coconutty Crackers
(with a mild cheese)would work for Almond Roco squares in Splendid Low-Carbing for Life?


Jennifer said...

What a great idea! I think it should work. Let me know if you try it, how it worked out. I would be curious. :-)

Janet said...

Will your bake mixes sub for the dry ingredients in the cracker recipes?
I made a batch of each of your mixes and then mixed them all together. I didn't realize that they might not be interchangeable!

Jennifer said...

It might work very well. Try it and see. I sometimes lump my bake mixes together and put it in the freezer and use it in hamburgers, meat loaf, tuna or salmon burgers, for breading eggplant or chicken, etc. There is no need to waste a bit!

Janet said...

I have been using your bake mixes to make a version of Linda's crackers. I just noticed that your 2 cracker recipes do not include butter. I am wondering now, if butter is really necessary in the other recipes? Does the lack of butter change the texture or crunchiness?
I am making crackers and your bacon cheese spread for Christmas.
Thanks Jennifer!

Jennifer said...

I would tend to stick with the recipe, Janet. I cannot tell you for sure whether omitting the butter will make a big difference or not. I think it must add to the richness of the flavor and I would think it makes the texture slightly less hard. Just guessing.

Jennifer said...

Anne, I just noticed an Anne in the spam folder as I was deleting. I'm so sorry if that was you. I'm not sure how your comment ended up in there. I was just getting rid of spam from some moron who keeps spamming my blog and going to great lengths to do so.